Anxious All The Time

Getty - Contributor Lots of. 6 hours agoTHE sun is shining lockdown is easing and finally we can go to the pub.

The Physical Symptoms Of Anxiety What To Expect

There is an expectation we should all be happy at the prospect of life returning to normal.

Anxious all the time. Feeling worried or uneasy a lot of the time having difficulty sleeping which makes you feel tired not being able to concentrate being irritable being extra alert feeling on edge or not being able to relax needing frequent reassurance from other people feeling. Cut down on caffeine uppers replace them with tea. AND it makes you nervous.

Adults typically need seven to nine hours of sleep every nightand when your sleep schedule starts to suffer its a sign that something is off. Even paranoid if youre the stressed type like me. A lot of my anxiety and OCD is surrounding sleep and the last few weeks its all Ive been able to think about and Im just constantly an anxious wreck and feel nauseous all the time.

The first week you should be more tired but also much more relaxed. This can be an anxious time for many leaving people feeling overwhelmedCredit. Psychological symptoms can include.

And notice how you feel in the afternoon. I dont know whats made things get so bad but nothing can calm me down or take my mind off it. It forces your body to consume the energy that was stocked for tomorrow.