Includes a variety of protein foods such as lean meats. ½ cup of cranberries 45 or cranberry juice cocktail 20 ½ cup of nectar of papaya mango or pear 35 How much potassium do vegetables.
Potassium Rich Foods 35 Foods High In Potassium
And yes one medium banana offers a generous 422 mg of potassium.
Potassium rich vegetables. Beans peas and lentils. Seafood lean meats poultry legumes nuts seeds and soybeans contain potassium. Cutting back on processed foods and eating more of these top potassium sources may help reduce your blood pressure and lower your risk of heart disease.
Many vegetables and fruits are rich sources of potassium. Thats in addition to other bone-healthy nutrients like magnesium and vitamin C. Food no table salt added Serving size.
The current daily value DV for potassium is 4700mg. 2 raw or 5 dry. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins and dates are also high in potassiumLow-potassium foods less than 50 mg per serving.
Spinach is one of the most nutrient rich vegetable around. Content of select high-potassium foods footnote 1 footnote 2. Many fresh fruits and vegetables are rich in potassium.
Vegetables high in potassium include beet greens lima beans swiss chard potatoes acorn squash spinach boy choy mushrooms tomatoes and sweet potatoes. It contains Vitamin A and K folate and magnesium. Bananas are famous for being rich sources of potassium.
The current daily value DV for potassium is 4700 milligrams mg recently raised from 3500mg by the FDA. While processed packaged canned and fast foods are highest in blood pressure-raising sodium most fresh or frozen fruits and vegetables are excellent sources of potassium. Bananas oranges cantaloupe honeydew apricots grapefruit some dried fruits such as prunes raisins.
PleaseMany fresh fruits and vegetables are rich in potassium. Potato is a starch rich vegetable a staple food for most people. At 10 of your daily need for potassium Brussels sprouts are right on par with some of the top fruits with potassium.
Milk and milk products also contain potassium. However raw spinach 100 grams contains 558 mg of potassium whereas frozen spinach 156 grams contains 540 mg of potassium. 1 medium baked potato with skin 925 1 baked medium sweet potato with skin 450 ½ cup of tomato or vegetable juice 275 or 1 medium raw tomato 290 ½ cup of mushrooms 280 ½ cup of fresh brussels sprouts 250.
Beans lima baked navy ½ cup. High-potassium foods more than 200 mg per serving. But as you can see from this list theyre actually not the most potassium-rich food out there.
High potassium foods include leafy green vegetables fish white beans avocados potatoes acorn squash milk mushrooms bananas and cooked tomatoes. Brussels sprouts might not top the list of tastiest vegetables but they do rank fairly high for potassium. Beets raw or cooked.
