Monounsaturated Fat Benefits

Replacing less healthy fats such as saturated fats and trans fats with unsaturated fats such as MUFAs and polyunsaturated fats may offer health benefits. Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke.

What Are Monounsaturated Fats Food Insight

Polyunsaturated and monounsaturated fats unlike the saturated from fried food and animal products improve our heart health.

Monounsaturated fat benefits. They may help in maintaining the overall health of cells. This healthy fat helps reduce the risk of weight gain inflammation Marie Antoinette syndrome and heart disease. Cholesterol is a soft waxy substance that can cause clogged or blocked arteries blood vessels.

They can help lower your LDL bad cholesterol level. Monounsaturated fats have a single carbon-to-carbon double bond. Conversely diets high in saturated fats and low in unsaturated fats are associated with lower bone density and reduced calcium absorption.

The result is that it has two fewer hydrogen atoms than a saturated fat and a bend at the double bond. While the scientific evidence is largely circumstantial the idea that MUFA are important to good healthto general health as well as to cardiovascular healthnow has strong support among many experts. 1 May Improve Markers of Cardiovascular Risk Such as the Lipid Cholesterol Profile and Blood Pressure.

Further they can lower bad cholesterol which reduces the risk for heart disease and stroke in the long run. Minoan knows the benefits of saturated fat in the light of scientific research. Monounsaturated fat and polyunsaturated fat if a statement is made on the package labeling about the health effects or the amount of monounsaturated fat or polyunsaturated fat for example high or low contained in the food.

At a level of 25-35 percent of daily consumption when switched out for bad fats like saturated and trans fats monounsaturated fats can reduce the risk of heart. Keeping your LDL level low reduces your risk for heart disease and stroke. Good sources of monounsaturated fats are olive oil peanut oil canola oil avocados and most nuts as well as high-oleic safflower and sunflower oils.

In order to get the most of this fat we need to make sure were replacing the monounsaturated with the saturated ones and eating it in balance. Monounsaturated fatty acids MUFAs are a healthy type of fat. Decreased risk for breast cancer.

Monounsaturated fats also allow your bones to absorb calcium efficiently leading to denser bones and less occurrence of brittle bones and conditions like osteoporosis. Monounsaturated and polyunsaturated fats are generally found in plants and are touted as healthy fats unlike trans fats saturated fats and cholesterol. Monounsaturated Fats Monounsaturated fats have only one double bond in their molecular structure.

Monounsaturated Fat Has Several Health Benefits Research suggests that monounsaturated fatty acids may have a positive impact on our health. Oils rich in monounsaturated fats also contribute vitamin E to the diet an antioxidant vitamin most Americans need more of. Consuming monounsaturated fatty acids may help lower your risk of heart disease by improving your risk factors.

Monounsaturated fatty acids MUFA have gained a reputation as being one of the good fatsthat is fats that are beneficial to health. Monounsaturated fats are good for your health in several ways. In laymans terms monounsaturated fats are those that are good fats and can positively impact health.

Research shows that monounsaturated fats have many health benefits. Research shows that diets with healthy amounts of monounsaturated fats have a host of amazing health benefits including. They can help with weight loss reduce the risk of heart disease and decrease inflammation.

Monounsaturated fats are a healthy alternative to the trans fats and refined polyunsaturated fats you find in most processed foods. They also provide nutrients to help develop and maintain your bodys cells. This structure keeps monounsaturated fats liquid at room temperature.

Cook and bake with liquid oils instead of solid fats such as butter lard and shortening. The healthy fats ie. In fact the evidence shows that monounsaturated fats have a number of health benefits.

Benefits Of Colonoscopy

Detection of Colon Cancer or Rectal Cancer. A leading type of cancer in most industrialized countries Lower risk of experiencing discomfort from IBS irritable bowel syndrome chronic constipation and chronic diarrhea Lower risk of developing hemorrhoids.

Investigations Colonoscopy Dr Markides

Theyll use a colonoscope a thin.

Benefits of colonoscopy. During a colonoscopy your doctor checks for abnormalities or disease in your large intestine particularly the colon. This study shows that personal history of polyps and family history of CRC are moderately strong predictors of patients positive perception of the benefits of colonoscopy. Lets talk about the major benefits you can get from undergoing a colonoscopy.

The good news is that colon cancer tends to develop slowly and in a very predictable way. The best thing about getting a colonoscopy is that you just might save your life. A new study from Germany offers strong evidence that a colonoscopy can prevent colorectal cancers located throughout the colon -- not just those easiest to.

Before a colonoscopy it is important to clean the bowel properly so that the physician doing the test can pass the instruments through the colon and get a good look at the colon wall. Lower risk of developing bowel cancer. Although screening and diagnostic colonoscopy is performed commonly in the elderly under 80 years of age its risks and benefits in patients 90 years of age or above are unclear.

Or get a colonoscopy. Colonoscopy is an essential commonly used tool in gastroenterology with a primary role in colorectal cancer prevention as well as the diagnosis and management of lower gastrointestinal symptoms. The benefit of a colonoscopy is that it can be done less frequently than a stool-based test it can view the entire colon and it is a very accurate way of detecting and testing abnormalities in their early stages.

3 Generally colonoscopy is feasible and effective in appropriately selected elderly patients 4 but may be associated with lower procedural completion rates higher complication rates and higher. It is one of the leading causes of cancer-related deaths for both men and women but a colonoscopy screening. A colonoscopy is not only capable of detecting polyps but those that look suspicious can also be removed during the actual testing procedure.

However colonoscopy is associated with potentially serious complications and the risk of adverse events has been a topic of extensive study. This not only reduces your risk of developing a form of colorectal cancer but it also decreases the need for further tests and surgeries to remove cancerous polyps. This means emptying the colon of stool and its done in a variety of ways in the day or two before the test.

The greatest benefit of colonoscopy was found in patients referred because of overt rectal bleeding or occult faecal blood and abnormal barium enema or endoscopy findings. Starting at age 50 we should either get our stool tested for hidden blood every year which doesnt involve any scoping at all. As I discuss in my video Should We All Get Colonoscopies Starting at Age 50 the US.

However the potential benefits of colonoscopy need to be balanced against the competing risk of mortality from other diseases in elderly individuals. The greatest benefit of a traditional colonoscopy is that the doctor can immediately remove polypswhich can develop into cancer over timeor take a biopsy of abnormal tissue. The importance of complete colonoscopy in connection with operation for colorectal carcinoma is emphasized.

Keeping your colon clean can provide many substantial health benefits including. The main reason why most people have a colonoscopy is the early detection and treatment of colorectal cancer. Colonoscopies help detect colon cancer.

The incidence of significant colorectal pathology increases with age thus contributing to higher number of colonoscopies being performed on elderly patients. Just look at these seven benefits of having a colonoscopy. Colon cancer is the third most common cancer affecting men and women equally and the second most common cause of cancer-related deaths in the United States.

Other colon cancer screenings may require a follow-up colonoscopy if your doctor discovers abnormalities. One in every 20 Americans will develop colon cancer and colonoscopies are the most effective means of prevention diagnosis and treatment. Get a sigmoidoscopy every five years along with stool testing every three.

Preventive Services Task Force USPSTF the official prevention guidelines body considers colonoscopies just one of three acceptable colon cancer screening strategies. A virtual colonoscopy is an advanced type of computed tomography CT scan.