Can I lose 45 pounds in 4 months. If you have been modifying your diet and exercise most experts suggest sticking to one to two pounds a week or four to eight pounds total unless you have more than 100 pounds to lose.
How Much Weight Can You Lose In A Month Healthy Food Tribe
Although youll have to stick pretty closely to a weight-loss plan that includes a low-calorie diet and concerted exercise a 30 pound weight loss in four months requires you to lose a little less than 2 pounds per week which falls into a healthy manageable rate of loss.
How much weight can you lose in 4 months. This not only helps you avoid unhealthy means of weight loss but is much more likely to correlate with long-term weight loss. The Center for Disease ControlTrusted Source CDC recommends that people who are looking to lose weight aim to lose between 12 pounds per week for safe healthy weight loss.
