Is Celery Good For Kidneys

Celery is rich in water and fiber and has anti-inflammatory and anti-diuretic properties. It is to infiltrate the micronized herbs into kidneys to take effect.

Celery Juice For Kidney Health This Ingredient Celery Juice Is So Quick To Make And Wi Youtube

The content of this vitamin in leaves can survive up.

Is celery good for kidneys. It increases the amount of blood plasma passed through the kidneys and therefore can speed up kidney function enough to lower the waste products accumulated in the blood like creatinine. Celery Apium graveolens has become a friend of the housewife that is as one vegetable aroma enhancer or more specifically the cuisine is often used as a flavoring vegetable soup. Note that if you are on dialysis its best to speak with your doctor or healthcare practitioner before consuming celery juice.

In addition minerals and fiber contained in the celery also has the function to protect blood vessels and increase the development of bone. The mineral salts in celery juice keep your kidneys functioning and improve kidney function. Celery has multiple benefits.

To clear up your body and get a fresh start try this 3-ingredient 3 minute smoothie for a healthy kidney detox. Celery juice fortifies the liver and kidneys and serves to kill poisons. How To Make A Kidney.

In kidney disease hospital China we usually use conservative treatment for simple kidney cysts such as Micro-Chinese Medicine Osmotherapy. To the patient with high blood pressure but no other severe complications celery. Its high fiber content also helps your liver get rid of excess waste.

Another benefit of celery leaves for kidney health is having very low sodium levels. Kick your detox into high gear with this delicious drink. In traditional botanical medicine celery is considered a kidney tonic and can promote kidney health.

Therefore to the kidney disease patients with high blood pressure it is good to take a reasonable amount of celery in their daily life. As with most root vegetable celery root juice can be very healing for the internal organs especially liver and kidneys and help boost the immune system. It can fight bacterial infections improve the immune system and inhibit bacterial growth.

Celery root is a well-known diuretic. Celery juice helps improve kidney function. Sadly traditionally developed celery frequently has a lot of pesticide so natural is most likely preferable.

This 3-ingredient celery juice is so quick to make and will not only help out your kidneys but it will also help strengthen your heart and loosen your joints too. Studies have shown that regular consumption of celery can help protect kidney health and prevent Kidney Disease. Treatment for simple kidney cysts.

Celery is filled with water and is also a natural diuretic therefore drinking celery juice can put a strain on your kidneys. Read more on how you can do a complete kidney detox or a liver detox. As professional Dr Nandi asserts celery is high in vitamin C B A and iron.

In Arthritis Eyes Hypertension Kidney Leaves Obesity Rheumatic- on 817 AM - 97 comments. Eating correct amount of celery is able to help control blood pressure. Although celery juice has so many benefits it can not shrink renal cysts.

Juicing celery is good for the kidneys because the juice is an organ cleanser and filters out toxins dirt and substances that are not being used. Celery seeds have a direct action on the kidneys increasing the elimination of water and speeding up the clearance of accumulated toxins from the joints and so is of benefit in any oedematous condition that accompanies arthritis. Generally speaking when renal cysts are small it is unnecessary for you to remove them.

Celery leaves are also known to be an extremely preventative of the common cold allergies high blood pressure and even dry eyes. That means it can improve kidney function and stimulate urine production which helps clean out the urinary tract. Tropical Celery Kidney Kicker.

Parsley in itself has over 20 health benefits it can offer the body. In addition this vegetable also contains many other useful substances which determines celery is good to ordinary people but the answer to is celery good to people with kidney disease changes along with different patients condition. For all of those reasons and also because drinking the celery juice is a non-caffeinated way to hydrate in the morning and give you an energy boost celery is a great way to start your day.

In fact the benefits go far beyond that.

Health Department Newark Nj

The Mary Eliza Mahoney Health Center follows through with the Departments mission when serving the Newark community everyday. Please call 973733-5310 to schedule an appointment.

Newark Dhcw On Twitter City Of Newark Nj Dept Of Health Activate Warming Center Tonight Spread The Word Http T Co Cafkqylgkj

Newark Department of Health and Community Wellness Essex County Ambulatory Care Facility - Satellite.

Health department newark nj. There are 3 Health Departments in Newark New Jersey serving a population of 282803 people in an area of 25 square milesThere is 1 Health Department per 94267 people and 1 Health Department per 8 square miles. Del Gaudio SASHE T 973-571-2801 F 973-571-2864. Newark NJ 07104 Fax LHD Code E-mail address.

Services are provided through the Mary Eliza Mahoney Health Center at four locations in the City of Newark. Parental Request for Immunization Exemption. Mark Wade are urging residents with questions about the virus to call the State of New Jerseys hotline at 1 800 222-1222.

The department includes the following divisions. Apply to Medical Scribe Department Secretary Program Assistant and more. The Essex County Health Department located in Newark NJ monitors public health risks coordinates Newark agencies responding to public health threats and enforces New Jersey public health standards.

The mission of the Department of Health and Community Wellness is to provide and advocate for comprehensive health care social and environmental services for Newark citizens and other consumers to ensure an optimal level of health and well-being. See the Health Departments website for. Essex County Department of Health and Rehabilitation.

The Department of Health and Community Wellness provides primary health care access social environmental services to all citizens allowing them to attain an optimal level of health well-being. Overview of Services The Department of Health and Community Wellness provides and advocates for. Environmental Health provides comprehensive delivery of inspection services investigations and education programs to citizens and consumers in order to assure a healthful and protected environment.

Newark New Jersey 07102. 204 Grove Avenue Cedar Grove NJ 07009 T 973-571-2800 Department Hospital Center Director Frank J. Free immunizations are available at the Division of Community Health 110 William Street Newark.

University Psychiatric Associates is the group practice of the Department of Psychiatry. Address Phone Number and Hours for Newark Health Department a Health Department at Halsey Street Newark NJ. The City of Newark Mayor Ras J.

City of Newark Department of Health and Community Wellness. The hotline is home of the New Jersey Poison Information and Education System and is staffed 24 hours a day by state health workers. Public Health Department.

Phone x 201 Web address. 973 733-7600 Main. The Newark DHCW provides and advocates for comprehensive health care social environmental services for Newark residents.

No municipalities are covered. Of Child Family Well Being Health Services provides medical services to residents of Newark only. As a Department of Public Health DPH the department works to prevent the spread of diseases promote healthy behaviors and ensure a clean.

Newark Health Department Contact Information. Apply to Housekeeper Dietary Assistant Food Service Worker and more. It is composed of faculty members of the Rutgers-New Jersey Medical School Department of Psychiatry including thirty board-certified psychiatrists licensed psychologists and other mental health professionals.

Name Newark Health Department Address 153 Halsey Street Newark New Jersey 07102 Phone 973-648-7500 Hours Mon-Fri 900 AM-400 PM. The Department of Health and Community Wellness provides primary health care through the Mary Eliza Mahoney Health Center at four locations in the City of Newark. 394 UNIVERSITY AVENUE NEWARK NJ 07102.

DEPARTMENT OF HEALTH REHABILITATION. Free blood-testing is available at the Health Department 110 Williams Street Newark NJ. Apply to Dean of Students Technical Specialist Public Health Nurse and more.

In New Jersey Newark is ranked 122nd of 893 cities in Health Departments per capita and 92nd of 893 cities in Health Departments per square mile. For more information contact the nurse at your childs school your healthcare provider or Newark Health Department 973-733-7580. Baraka and Health Department and Wellness Director Dr.

Home City of Newark Department of Health and Community Wellness.

Gotas Para Los Oidos

Las gotas para los oídos de flor de gordolobo son una combinación única de remedios homeopáticos que proporcionan un alivio rápido del dolor de. Si la cera está endurecida ablándela antes de intentar enjuagarla para sacarla del conducto auditivo.

Amazon Com Natrulo Natural Gotas Para El Oido Para El Tratamiento De La Infeccion Del Oido Homeopatica Gotas De Hierbas Para Adultos Ninos Y Mascotas Alivia Dolores De Oido Infecciones Oidos De

En estos casos para destapar el oído se puede mezclar partes iguales de agua tibia y agua oxigenada al 3 o menos introducir unas gotas en el oído tapado con la.

Gotas para los oidos. Las gotas para los oídos están diseñadas para proporcionar un alivio temporal no curan a largo plazo. La composición del medicamento proporciona un. Gotas 100 natural para los oídos con ajo y mullein Alivia y elimina el dolor de los oídos causados por oídos tapados e oídos inflamados Destapa los oídos y elimina la inflamación y la picazón en el oído Aplique una gota en cada oreja.

Gotas para los oídos - Úselas durante 4 días para ablandar la cera. Agite suavemente el envase. Los tipos de medicamentos antidepresivos tricíclicos amitriptilina y nortriptilina el medicamento para la ansiedad alprazolam y un medicamento utilizado para tratar el alcoholismo llamado camprosato son todos posibles tratamientos medicinales para el tinnitus.

Deseche las gotas sobrantes. Benzocaína antipirina y acetato de zinc. Lea el rótulo de las gotas oftálmicas en voz alta para ayudarse a evitar errores.

Haga una solución de. Si continúas experimentando un dolor ya sea por exceso de cera o por una infección aún después de aplicar las gotas durante más de 7 días deja de aplicarlas y consulta a tu médico para recibir una tratamiento alternativo. También te Puede Interesar Medicamentos Para Aliviar Tinnitus Para eliminar el agua en los oídos que puede causar molestias a nuestro sistema auditivo y dar la sensación de oídos tapados.

Muchas veces se acumula cera que no podemos eliminar con una limpieza normal provocando molestias y pérdida auditiva. Utilice gotas para los oídos para deshacer la cera. Aquí hay una guía paso a paso sobre cómo usar las gotas para los oídos correctamente.

En caso de infección puedes tomar gotas de antibióticos para los oídos o medicamentos orales. Las gotas para oídos recetadas y no aprobadas y sujetas a esta acción contienen los siguientes ingredientes. Para evitar lastimar los oídos creamos en el laboratorio ORL NAT las gotas Cera Klin que disuelven la grasa para que pueda salir al lavar las orejas durante el baño con regadera.

El Surolan son unas gotas muy efectivas para la tratar la otitis en gatos cual es causada por las bacterias y los ácaros del oído como Otodectes cynotis así como las levaduras o los hongos tales como Microsporum spp. Deshágase de las gotas sobrantes cuando haya terminado de usarlas. Si las gotas para los oídos están demasiado frías su hijo puede sentir mareos o náuseas.

1 paso Quite con cuidado la parte superior de la ampolla. Preparación de gotas para los oídos. Las gotas CERA KLIN son efectivas cuando los pacientes siguen las indicaciones de aplicarlas tres veces al día tres días de cada mes y lavan las orejas cada mañana bajo la regadera.

Limpia el agua de las orejas de los nadadores. Aplicar 3 gotas en el oído cada 8 horas por 7 días. Lo que sí se puede comprar sin receta es un calmante en gotas para aliviar el dolor como Otogen calmante.

Aplique 2 gotas en la parte externa de cada oreja masajee suavemente el aceite. Es mejor acostarse durante la aplicación y unos minutos después. Tibie las gotas sosteniendo el envase en las manos durante unos minutos.

Aplíquese las gotas oftálmicas y las gotas óticas a distintas horas. No permita que el extremo del envase toque el oído de su hijo. Gotas Para Los Oidos Tinnitus Treating Tinnitus With Cannabis Tinnitus Pauses Tmj Tinnitus Success Stories.

Esto puede ayudar a reducir el riesgo de confundirlas al aplicarlas en sus ojosoídos. Gotas para los oídos Auro-Dri 1 oz 2662500 Alcohol isopropílico al 95 en una base de glicerina anhidra al 5 ayuda para secar los oídos. Gotas para Los Oídos - para Eliminar El Dolor De Oídos Tapados Inflamados e Infecciones 1 Onza 6 19 95 1995Fl Oz.

Los gérmenes del oído pueden propagarse al envase del medicamento si el oído toca la. Las gotas para la otitis necesitan receta médica para su dispensación ya que se trata de una infección.

Diaphragmatic Hernia Repair

The severity and exact location of the hernia are evaluated by the surgeon at the time of the operation. Adult congenital and chronic traumatic diaphragmatic hernias are amenable to laparoscopic repair.

Hiatal Hernia Repair

Get Results from 6 Engines at Once.

Diaphragmatic hernia repair. Congenital means the problem is present at birth. After repair these babies will need intensive support for many weeks or even months. This type of hernia usually is repaired by placing a soft plastic mesh over the hole the hernia and stapling this mesh to the surrounding diaphragm edge.

Yet it is not known if even earlier repair repair 24-72 h ofCited by. Diaphragmatic hernia should be considered in all patients with a history of trauma. There are several approaches a surgeon may take depending on the severity health of the child and location.

Traditionally treatment of diaphragmatic hernias was performed by open surgery either by making an incision on the abdomen or the chest. During the surgical repair the surgeon must work quickly and effectively to complete the procedure as efficiently as possible. Clinical signs - diaphragmatic hernia.

Diaphragmatic hernia is a disruption of the diaphragm which allows abdominal organs to migrate into the chest cavity. Ad Search Mesh For Hernia Repair. Demographics and etiology Congenital.

Today most of the hernias can be repaired by laparoscopic or thoracoscopic surgery. Both congenital and acquired diaphragmatic hernias typically require urgent surgery. If the diaphragmatic hernia operation is only intended to remedy the reflux disease the so-called fundoplication is performed.

It is believed that the diaphragmatic tear is the result of a sudden increase in intra-abdominal pressure. The pressure differential is only momentary and the pressures equilibrate readily. The surgery to repair diaphragmatic hernia after birth is not an emergency and is usually performed after the baby has stabilized in the first week of life.

Get Results from 6 Engines at Once. The benefits to early repair diaphragmatic hernia CDH on extracorporeal membrane oxygenation ECMO are increasingly recognized. Laparoscopic repair is safe and feasible and confers all the advantages of minimal access surgery.

Surgical instruments are placed in the other small openings and used to repair the diaphragmatic hernia. Successful repair of a diaphragmatic hernia depends on careful preoperative and postoperative care of the patient. Laparoscopic repair of diaphragmatic hernias.

Congenital Diaphragmatic Hernia CDH Surgical Repair After gently bringing the liver stomach and intestines into place surgeons repair the hole in the diaphragm using stitches to sew together the muscles. At the end of diaphragmatic hernia surgery the surgeons attach a part of the stomach either to the front abdominal wall or to another part of the diaphragm gastropexy. Almost exclusively the result of blunt trauma to the abdomen acquired or traumatic diaphragmatic hernia is a common injury in companion animals with motor vehicle accidents being responsible for 85 of cases documented in one.

This opening is called a hernia. Diaphragmatic hernias alternative plural. A diaphragmatic hernia repair surgery consists of putting the organs back where they belong and reconstructing the damaged barrier.

Experience of six cases. It is a rare type of birth defect. Conclusions When a diaphragmatic hernia is diagnosed surgery is the treatment of choice above all in emergency setting.

A tube may be placed to remove air blood or. Congenital diaphragmatic hernia repair. Ad Search Mesh For Hernia Repair.

It is a severe defect and is and associated with pulmonary hypoplasia pulmonary hypertension congenital anomalies cardiac GI GU skeletal neural trisomic and significant morbidity and mortality. The patient will be administered anesthesia and will remain unconscious throughout the experiment. Surgical repair of the diaphragmatic hernia is typically performed by entering the abdominal cavity along the ventral midline retracting the abdominal organs back into the abdomen and suturing the tear in the diaphragm.

However because of the rarity of this condition clinicians should be encouraged to publish their experience with biologic meshes in diaphragmatic hernia repair. Herniae are defined as either congenital or acquired defects in the diaphragm. Surgery must be performed to remove the abdominal organs.

Congenital diaphragmatic hernia CDH repair is surgery to correct an opening or space in a babys diaphragm. There are two main types of congenital diaphragmatic hernia CDHs which are uncommon yet distinct entities that usually occur on the left side 80 of the diaphragm 12. Congenital diaphragmatic hernia CDH is a defect in the diaphragm that leads to extrusion of intraabdominal organs into the thoracic cavity.

Reasons To Get Vaccinated

Safety is a top priority and there are many reasons to get vaccinated. First effective vaccines are expected to decrease not only rates of infection but.

Benefits Of Getting A Covid 19 Vaccine Cdc

Hepatitis B vaccine lowers your risk of liver cancer.

Reasons to get vaccinated. Pregnant women younger kids and the 7 of adults immunocompromised who wont be able to take a vaccine early. COVID-19 vaccination will help keep you from getting COVID-19. Here are four reasons to get vaccinated.

CDC and FDA all the vaccines in the present day schedule are a priori safe and effective. Generally willingness to get vaccines is higher in cities. The reason is because these vaccines were never designed to stop transmission OR infection.

For example the FDA has recommended that people with certain allergies not get a coronavirus vaccine but there may be other reasons as well such as having a compromised immune. Five Reasons You Need to Get Vaccinated. Vaccinated sailors will also be able to get off the ship and enjoy liberty in safe haven ports.

One of the reasons to join the Navy is to see the world but that is. Whether one should get vaccinated however is a moral issue because it affects others and in a couple of ways. If you dont believe me I refer you again to the papers submitted to the FDA I linked to above.

Vaccines work with your bodys natural defenses to help you safely develop immunity to disease. Below is a summary of the benefits of COVID-19 vaccination based on what the CDC currently knows. This lowers your chances of getting certain diseases and suffering from their complications.

Heres why I am going to get vaccinated. 15 Reasons Why I Will Get a Covid-19 Vaccine. If I dont take it Im endangering them.

Why some doctors and nurses hesitate to get vaccinated. Ad If you believe the official pronouncements of top governmental health agencies like the. The coronavirus vaccine is seen as the only way to combat the pandemic.

Protection against COVID-19 Getting the COVID-19 vaccine is an effective way to protect yourself from getting COVID-19. Experts continue to conduct studies to learn more about how COVID-19 vaccination may reduce spread of the virus that causes COVID-19. For much of the past two decades medical experts and public health officials have been combating growing misconceptions about vaccine safety.

The primary endpoint what the vaccines are meant to accomplish is to lower your symptoms. Vaccines can help protect you by preventing serious illness hospitalization and death from COVID-19. Ad If you believe the official pronouncements of top governmental health agencies like the.

Im going to take the vaccine for other people. They are counting on us or they are in. Vaccine hesitancy has also been perpetuated by Fox News which is considered a key news source by many Republicans according to.

This is a huge benefit. Getting vaccinated yourself may also protect people around you particularly people at increased risk for severe illness from COVID-19. CDC and FDA all the vaccines in the present day schedule are a priori safe and effective.

Vaccines can lower your chance of getting certain diseases.

Stuffy Nose And Chest Congestion

A few herbal treatments especially menthol and eucalyptus oil can also. Chest congestion along with a chronic cough may indicate allergy or asthma.

Mucinex Children S Stuffy Nose Chest Congestion Very Berry

Very Berry Flavor Liquid.

Stuffy nose and chest congestion. It happens when the tissues and blood vessels in and around your nose get swollen with fluid and mucus. Stuffy nose with bright yellow green mucus Obstruction to nasal breathing stuffiness and nasal congestion are some of the most common and oldest complaints made by human beings with regards to their bodies. Minor illnesses are the most common causes of nasal congestion.

Mucus production in the airways is a normal physiological process. For instance a cold. There are decongestants that primarily target excessive mucus as well as some that work to combat both symptoms.

The doctor usually considers your symptoms and medical history and performs a physical evaluation to determine the triggers of your allergic reactions. That makes your nose feel clogged. 4 FL OZ 118 mL.

Enlarged blood vessels in the nose and excess mucus in the airways. And there are plenty of reasons thats the case from a sinus infection to a deviated septum to. If you wake up with a stuffy nose and you dont have a cold or the flu you may be dealing with allergic or non-allergic rhinitis.

Symptoms of heartburn and GERD are a burning feeling in the chest throat or mouth nausea and more. It results in a headache chest congestion and stuffy nose. If your chest congestion started from a cold it may be accompanied by stuffy nose sore throat and sneezing.

STUFFY NOSE CHEST CONGESTION. For some people nasal congestion could be a slight nuisance while for others it can cause a considerable amount of discomfort. Diagnosing Chest Congestion.

But if your congestion is related to allergies vitamin C wont bring relief. Stress causes the immune system to not work as well-which can lead to secondary infections-like viruses-to affect u. Chest congestion causes a lot of discomforts such as tightness of chest and pain.

Plus histamine release which can lead to inflammation-leading to stuffy nose. Chest Congestion Stuffy Chest Causes Symptoms and Treatment Chest congestion is an abnormal accumulation of mucus in the airways. A stuffy noseaka congestion or runny nose is classified as a symptom of the coronavirus according to the Centers for Disease Control and Prevention but.

Congestion in the nose is caused by two major factors. Your nasal congestion could be caused by dust mites seasonal. The same thing happens in your chest when it fills with phlegm.

Relieves Stuffy Nose Relieves Chest Congestion Breaks up Mucus Alcohol-free. Have you ever had a stuffy nose. Nasal congestion is a stuffy nose and can be accompanied by blocked ears sore throat and.

Congestion is when your nose becomes stuffed up and inflamed. Dust exposure can cause congestion runny nose cough shortness of breath tightness in the chest and more. You need it to protect and moisturize your tissues.

Nasal decongestants work by shrinking the blood vessels in the nose to help open the airway. Guaifenesin 100 mg - Expectorant Phenylephrine HCl 25 mg - Nasal Decongestant. The symptoms include a runny nose wheezing heavy snoring shortness of breath and dizziness.

It is important to contact your physician to obtain a proper diagnosis. If you have the flu your chest congestion may be accompanied by typical flu symptoms such as headache body aches fatigue and a fever which usually resolves after the first 3-4 days and may precede the cough. Some mucus in your airways is a good thing.

Everyone gets the occasional stuffy or runny nose. It results in labored breathing and hampers peaceful sleep.

Foods High In Vitamin B12

The average adult should get 24 micrograms mcg of vitamin B12 a day according to the National Institutes of Health. Clams are by far the richest source supplying a.

Best Source Of Vitamin B12 Vitaminwalls

The best source of vitamin B12 is animal products including meat and dairy.

Foods high in vitamin b12. Consume milk cheese and yogurt to increase your daily B12 intake. Australian Dietary Guidelines recommend you eat 1 to 3 serves a day of lean meat poultry fish or eggs depending on your age and gender. Sometimes vitamin B12 has been reported in seaweed mushrooms miso tempeh and other fermented foods.

It is also a good source of calcium vitamin D and iron. Vitamin B6 and B12 appear to play roles in reducing heart disease and some types of cancer. In addition fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability 12 13.

A slight deficiency of vitamin B-12 can lead to anemia fatigue mania and depression while a long term deficiency can cause permanent damage to the brain and central nervous system. Vitamin B12 is also found in cod catfish crab and swordfish. Clam mollusks contain 841 micrograms and oysters contain 133 micrograms per 3 ounces.

Organ meats and liver in particular are great sources. Similar to soy milk tofu often comes fortified and is a great vegan food high in vitamin B12. Dont be fooled by rumors about how harmful red meat is although as usual moderation is key the nutrients in beef are beneficial for red blood cell health brain function and even hormone production.

High vitamin B12 foods include clams fish crab low-fat beef fortified cereal fortified soymilk fortified tofu low-fat dairy cheese and eggs. Top 10 Foods Highest in Vitamin B12 Cobalamin Vitamin B-12 or Cobalamin is the largest and most complex vitamin currently known to man. The guidelines also recommend 1 to 4.

Here are some of the best foods with B12. 3 The daily value for vitamin B12 is 24μg per day which has been recently reduced from 6μg per the USDA food labeling standards. A 3-ounce serving of cooked clams contains a whopping 841 micrograms of the stuff.

Beef is an excellent source of vitamin B12. Also the same amount of steak contains reasonable amounts of. Beef is an excellent source of vitamin B12 in addition to many more important compounds like iron zinc phosphorus and of course protein.

Seafood -- including clams trout salmon sardines haddock and oysters -- are a rich source of B12. Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include. Plant milk such as soy almond oat cashew and coconut milk breakfast cereals.

One grilled flat iron steak about 190 grams provides 467 of the DV for vitamin B12. Clams in particular are very high in vitamin B12. Top foods with B12.

Vitamin B12 is naturally present in foods of animal origin including fish meat poultry eggs and dairy products 5. A 1-cup serving of extra firm fortified tofu contains 137 percent of the DV. 100 fortified breakfast cereal check the label 1 serving.

However there is also research to suggest that long-term use of these two B vitamins might increase. Best Food Sources of Vitamin B-12 Foods containing animal protein are the best sources of B-12. The mollusks shellfish as a group all contain high levels of vitamin B12 as does beef liver but this is vegan diet society so were going to discuss some good quality sources of vitamin b12 suitable for vegan and vegetarians.