Long Term Effects Of Ritalin

ADHD News Research Childhood Ritalin Use May Have Long-Term Effects on the Brain A new study finds that levels of the neurotransmitter GABA may be lower in the brains of adults who started taking methylphenidate as children. I Found One Fast Simple Trick.

Short Long Term Side Effects Of Ritalin Stimulants In Children Drug Free World

The Long-Term Implications of Ritalin Addiction While short-term effects such as anxiety agitation insomnia and nausea are well recognized until recently Ritalin was not thought to produce significant long-term issues due to its short-acting nature.

Long term effects of ritalin. Investigators funded by the National Institute on Drug Abuse have shown that the medication methylphenidate Ritalin which is commonly prescribed to treat attention-deficit hyperactivity disorder ADHD can cause physical changes in neurons in reward regions of mouse brainsin some cases these effects overlapped with those of cocaine. The study is particularly relevant when. Using Ritalin can result in a number of negative side effects including motor tics headache seizures or numbness pain or sensitivity of the extremities.

A long-term Ritalin user can experience hallucinations and delusions. In the findings published in PLOS ONE on May 15 researchers for the first time looked at the long-term effects of Ritalin on this disorder which is one of the most common childhood conditions that can. Studies have shown that it is effective in decreasing the symptoms of inattention impulsivity and hyperactivity.

Ad Emuaid Gave Me My Life Back I Am So Thankful For This Amazing Product. Emuaid Defeats Severe Nerve Pain. The safety and efficacy of methylphenidate treatment in adults has been studied thoroughly.

Frontal lobe syndrome can cause a person much difficulty in inhibiting inappropriate behavior. Long-term effects Permanent damage to blood vessels of heart and brain high blood pressure leading to heart attacks strokes and death Liver kidney and lung damage. Long-term use of Ritalin could decrease the efficacy of the treatment for attention deficit hyperactivity disorder ADHD patients and may even worsen symptoms of ADHD a new study shows.

With this prescription rates of methylphenidate also known as Ritalin are increasing as well. But normal neurotransmitter cycles become disrupted through Ritalin abuse. Ritalin long term effects Ritalin long term effects Long-term use of Ritalin is defined as more than 2 weeks of daily dosing.

I Found One Fast Simple Trick. But outside of a medical context long-term abuse of Ritalin can have profoundly negative effects on the brain. Other studies show that the long-term Ritalin side effects can cause the onset of depression as well as possible brain injury to the frontal lobes.

Emuaid Defeats Severe Nerve Pain. Kristi Monson PharmD and Arthur Schoenstadt MD authors of the article Methylphenidate Side Effects define hallucinations as seeing hearing or feeling things that do not exist 1. When drug use is confined to the terms of a prescription dependency will seldom develop.

These findings are critical because they suggest that Ritalin can have long-term consequences on normal-functioning brains. The study suggests that long-term use of Ritalin may affect cognitive problems with flexibility emotional control abstract thinking and higher-level reasoning in individuals who began taking the drug while their brain was still developing. However methylphenidate treatment for ADHD is actually more common in children and no studies so far have investigated the possible long-term effects of methylphenidate on the developing brain.

Ritalin induced brain damage is similar to frontal lobe syndrome normally caused by head trauma. Except for anxiety ADHD is one of the most commonly diagnosed psychiatric disorders and Ritalin is one of the most common medications prescribed worldwide. Taking more than the prescribed dose of Ritalin can also put pressure on the heart nervous system and immune system leading to long-term.

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Medicaid Expansion States Map

Four of these states have had several years of experience with Medicaid expansion. The longitudinal study draws on data collected from 15536 low-income adults recruited primarily from community health centers in 12 southern states four of which had expanded Medicaid and eight that had not.

Map Of The States That Accepted The Medicaid Expansion Under The Affordable Care Act 3000x2250 Mapporn

Additional Medicaid expansion resources are.

Medicaid expansion states map. Idahos measure requires the state to Idahos measure requires the state to submit a plan for expansion to the federal government within 90 days and to implement the provisions of the ballot measure as soon as. Idaho Nebraska and Utah passed ballot measures to expand Medicaid on November 6 2018. This page displays an interactive map of the current status of state decisions on the Affordable Care Acts Medicaid expansion.

The Medicaid expansion under the ACA has a much more generous federal match rate starting at 100 percent in 2014 and gradually declining starting in 2017 until it reaches 90 percent for 2022 and beyond. The map tracks implementation of the Affordable Care Acts Medicaid expansion in all states. Several states have cited the modest increase in state funds needed for the expansion as grounds to.

57 rows Non-expansion state. In this latest iteration of our Medicaid map weve determined each states position based on legislative or executive actions toward expansion. The data was collected from the patients in the periods both before and after Medicaid expansion which states could begin expanding in 2014.

Virginias Medicaid expansion doesnt start until January 1 2019 but the substantial budget savings from expansion were firm enough to be a part of the states new budget and were reallocated to other state priorities. Wyoming Texas South Dakota Wisconsin Mississippi Tennessee Alabama Georgia North Carolina South Carolina Kansas and Florida. In 2018 it is projected that 55 percent of all federal assistance to state and local governments is derived from the Medicaid program federal match.

CHIP Program Structure by State LEGEND Seperate CHIP only. The roll-over feature on the map above provides information on the overall health insurance coverage of each states population for comparison including 2016 data on the percent of the population enrolled in public insurance Medicaid Medicare and the military private insurance employer based plans and subsidized market plans from the state and federal exchanges as well as the percent of the state. The map indicates whether states are using alternative approaches through demonstration waivers and also features information about state legislation or citizen referendums governors stances and other analyses.

As of January 27 2015 28 states and the District of Columbia have chosen to expand their Medicaid program. They include Arizona Arkansas Indiana Iowa Michigan Montana and New Hampshire. This map depicts states CMS-approved decisions on Medicaid expansion and a summary of the number of currently uninsured Medica- id eligible adults per state.

Michigan State costs of. Medicaid program at State Medicaid programs. 3 4 Interestingly the 13 non-expansion states matching rate is 639 percent while the match rates of the 37 expansion states.

Medicaid Expansion States Map medicaid expansion states map medicaid expansion states map 2014. Weve updated the map to show the changes since the initial expansion. 9 states 5 territories DC Both CHIP Medicaid expansion separate CHIP.

In late 2013 we shared data from the Kaiser Family Foundations Status of State Action on the Medicaid Expansion Decision highlighting the changes set to take place on January 1 2014. Overall federal share of all states Medicaid spending is 57 percent. Twelve states have yet to pass a Medicaid expansion.

Until late 2015 there were still 22 states that had not expanded Medicaid but Montana began enrolling people in their newly expanded Medicaid program in November 2015 for coverage effective January 2016 Alaskas Medicaid expansion took effect in September 2015 Louisianas Medicaid expansion took effect in July 2016 and Virginia began enrolling people in expanded Medicaid. Map of expansion by state. 2 states CHIP Medicaid expansion only.

39 states HI AK WY CO ME NY PA OH WV VA NC SC GA FL AL MI KY TN IL IN MS LA WI IA MO MN AR TX SD NE ND KS OK MT NM OR NV WA CA AZ ID UT VT DE NJ RI MA NH MD DC CT American Samoa. Our data set ranges from total Medicaid spending per low-income population to adult care quality to the eligibility level of children. Of the states adopting Medicaid expansion some have done so via Section 1115 waivers.

33 rows A total of eight states have received approval from the federal government for work. The Daily Briefing and American Health Line editorial teams have been tracking each states position on the Medicaid expansion since the Supreme Courts ruling on the law made the provision optional. A map can be a symbolic depiction highlighting relationships between components of a space such as objects areas or subjects.

To find out the states where Medicaid is most prevalent WalletHub compared the 50 states across 12 key metrics in three overall categories.

Foods That Decrease Blood Pressure

Sodium is a major culprit in. Three simple lifestyle tips to lower high blood pressure - BMJ advice HIGH blood pressure can have a disastrous impact on the body if left untreated.

High Blood Pressure Eat These 11 Foods To Lower It The Pink Fork

Consistent high blood pressure also known as hypertension can cause damage to your blood vessels and have long-term impacts on your health.

Foods that decrease blood pressure. Breads English muffins bagels rolls and tortillas. A nutritious balanced diet can help a person lower their blood pressure significantly often without the need for medication. Use unsaturated fats like olive canola soybean peanut corn or safflower oils instead of butter coconut oil or palm-kernel oil.

High blood pressure. Plain rice pasta and potatoes. Select breads pasta and other carbohydrate-rich foods that are made from whole grains instead of highly refined white flour.

Blood pressure is the pressure exerted on arteries by the blood. Richly colored green orange and red items are high in potassium and minerals that help lower blood pressure. This eating plan is known as the Dietary Approaches to.

To reduce hypertension certain foods can help if they are consumed as part of a suitable diet less fat less salt less sugar etc and monitored by a doctor. Foods to help lower blood pressure include fish nuts legumes whole grains fruits and vegetables and unsaturated fats. The goal is 5-9 servings of fruits and vegetables per day.

Foods that may help you lower blood pressure are vegetables fruits nuts oats herbs spices and lentils. Besides lifestyle modifications such as. On the other hand foods rich in saturated fats salt and sugar increase your blood pressure.

Eating a diet that is rich in whole grains fruits vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. Ad Experts in Trimix and we are standing by to help you now. Eating healthy foods and avoiding unhealthy ones can lower your blood pressure by up to 11 mm of Hg.

In an anti-hypertension diet it is essential to increase your consumption of fruits and vegetables especially broccoli. Eat fruit instead of drinking fruit juice. Ad Experts in Trimix and we are standing by to help you now.

Fatty fish like salmon and mackerel are high in omega-3 fatty acids which reduce inflammation and can help lower blood pressure.

Attleboro Social Security Office

The Attleboro Social Security Office located in Attleboro MA is one of the Social Security Administrations 1230 field offices. Select an office to find useful information like the offices hours of operation directions or phone number which can guide you in scheduling an appointment or contacting an office.

Attleboro Social Security Office 106 Pleasant St Attleboro Ma 02703 Usdoh Org

Select one of the office locations below to get the Social Security office hours phone number and driving directions.

Attleboro social security office. This site use third-party cookies for ads and statistics purposes. 1-866-931-7079 607 miles away Providence RI Social Security Office. The Social Security Administration SSA is headquartered in Woodlawn Maryland.

This page provides a list of Attleboro Social Security office locations in Massachusetts. You can reach Social Security Office in Attleboro Massachusetts at the following street address and contact number as well as using directions below. Beginning Wednesday January 2 2013 offices close at noon on Wednesdays to the public.

ATTLEBORO MA Social Security Office located at 106 PLEASANT ST. You will find the details for this SSA branch with the hours of operation phone numbers address and driving directions. Social Security Office Phone Number.

A listing of all the Social Security offices in and around Attleboro is shown on this page. These field offices administer Social Security programs including the Supplemental Security Insurance SSI program. Find the most convenient social security office in.

The local Attleboro Massachusetts Social Security Office. Please share your experience about visiting this office provide a review using the form at the end of this page. ATTLEBORO Social Security Office located at 106 PLEASANT ST ATTLEBORO Massachusetts 2703.

Attleboro Social Security Offices In Massachusetts. Due to COVID-19 pandemic you can not walk in to the social security office without an appointment. Social Security office in 106 Pleasant St 02703 Attleboro Massachusetts Phone and Opening hours.

Below is more information about the local Attleboro SSA office including address hours. Find information about any office in Attleboro MA. Social Security Office Hours As of March 17 this office will be closed until further notice due to COVID-19.

What Are Social Security Disability Benefits. Social Security issues monthly retirement benefits to Attleboro senior citizens and their survivors. The disability application process can take several months or years.

The Attleboro Social Security Office determines eligibility. Social Security Office Structure. All local Social Security offices will be closed to the public for in-person service starting Tuesday March 17 2020.

All local Social Security offices will be closed to the public for in-person service. Below is the location of each office in this city. Attleboro Social Security Offices in Massachusetts.

The Attleboro Social Security office located at 106 Pleasant St offers services provided by the Social Security Administration SSA such as disability benefits information and resources SSDI SSI retirement benefits prescription benefits and many more. Are Social Security Offices affected by Coronavirus COVID-19. We are still accepting mail and online applications.

You should call this ATTLEBORO MA office ahead of time to verify their hours of operations. Appointments are limited and for dire issues only. Determines eligibility and pays retirement benefits to those entitled aged 62 and older.

SSA hours address phone number SSI SSDI Disability Retirement SSN Social Security Card. If you suddenly become unemployed you could qualify to receive Social Security disability benefits. The Attleboro Social Security Office is located in Attleboro with zip code of 02703.

Find Social Security offices in 02703 zipcode. Attleboro MA Social Security Office 106 Pleasant St Attleboro Massachusetts 02703 Phone. Here are all Attleboro social security offices.

Social Security Office Location. Frequently Asked Questions at Attleboro Massachusetts Office. Monday 900 AM - 400 PM Tuesday 900 AM - 400 PM Wednesday.

106 Pleasant St Attleboro Massachusetts 02703. Determines eligibility and pays benefits to the entitled legally blind. 1-888-655-6469 138 miles away Pawtucket RI Social Security Office 4 Pleasant St Pawtucket Rhode Island 02860 Phone.

The Attleboro Social Security office is located in Attleboro 02703. The Attleboro Social Security Office determines eligibility and pays benefits to those entitled to survivor benefits. Get all phone and fax numbers to your local office.

ATTLEBORO MA Office Hours. Social Security office in 106 Pleasant St 02703 Attleboro Massachusetts Phone and Opening hours. Attleboro Social Security Office Locations.

If you have any questions regarding your benefits replacing a lost social security card obtaining your statement any eligibility. About Attleboro Social Security Office IMPORTANT. If you have any inquiries or concerns about your Social Security benefits or are interested in planning an appointment call the following.

The following page provides information for this location like the office phone number hours of operation and driving directions. ATTLEBORO MA Social Security Office Location 106 Pleasant St Attleboro Massachusetts 02703 Social Security Office Phone Number 1-888-655-6469 or TTY. Social Security Office in Attleboro MA.

The SSA employs roughly 62000 individuals that work in 10 regional offices 8 processing centers 1300 field offices including this Social Security Office in Attleboro and 37 tele-service offices. View office hours directions phone number and find about social security card replacement in ATTLEBORO. The SSA is divided into 10.

Signs Of Poor Lung Function

The study found that most patients developed mild symptoms at first. Depending on the reason of poor circulation you may also have pain in your legs or hands.

End Stage Copd Symptoms Causes And Coping

Often an early sign of lung disease is not having your usual level of energy.

Signs of poor lung function. Both lung capacity and lung function are affected by the various stages of COPD. Decreased ability to exercise. Feeling like youre not getting enough air.

A blood clot in the. There are four stages of COPD. Shortness of breath.

Disturbed sleep may be caused by symptoms such as breathlessness pain and coughing. In patients with heart failure the heart cant pump enough blood to. This can cause fluid retention in your legs and tummy which can be uncomfortable.

Cigarette smokers and ex-smokers are most at risk of COPD. Flare-ups usually reduce oxygen in your blood further and can make these symptoms worse. Sarcoidosis can manifest as fever of unknown origin.

Four physical signs including increased activity of strap muscle recession of supraclavicular fossae in inspiration loss of pump-handle movement and loss of bucket-handle movement were associated with significantly low values in all lung function parameters tested but other signs were correlated with only in 2 or 3 parameters. Fluid retention Low blood oxygen levels as a result of reduced lung function make the body retain fluids. Symptoms of interstitial lung disease develop gradually as a result of decreased lung function and may include shortness of breath dry cough and signs of chronically reduced oxygen levels in the blood such as clubbing a painless enlargement of the fingertips and an enlarged heart.

There is no cure for COPD and the damaged airways dont regenerate. The signs and symptoms can differ by the type of lung disease. Other symptoms might include a troublesome cough poor appetite chest pain and disturbed sleep patterns.

According to doctors from the Mayo Clinic if your hands or feet have been very cold they may start to throb with pain as you warm them up and blood flows back. Here is a breakdown of the different stages of COPD based on FEV1 score. The following symptoms are common if your lung function is weak or imbalanced.

Cold hands and feet may ache or throb especially as they start to warm and blood flow returns. Sudden shortness of breath could be a sign of a pulmonary embolism PE which is a blood clot in the lung. A cough that wont go away.

Reduced lung function may result in low levels of oxygen in the blood. Symptoms and signs may include dyspnea cough chest discomfort and crackles. These symptoms are common as lung disease progresses.

As the heart works harder to get oxygen to the body this may result in pulmonary hypertension which can also result in swelling particularly in the legs and abdomen. 27 HealthDay News -- Reduced lung function and obstructive airway disorders such as chronic obstructive pulmonary disease COPD increase the risk of heart failure a new study has found. Their symptoms also improved.

Poor circulation can cause pain in the legs feet arms and hands. Mild moderate severe and very severe. At the time the patients were discharged from the hospital 88 percent had lung damage but 12 weeks later only 56 percent did.

In severe cases symptoms like shortness of breath pneumonia and ARDS typically appeared five to. Pulmonary disease occurs in 90 of adult patients. Fatigue may be due to a combination of poor sleep insufficient food intake depression and anxiety.

Early signs of lung disease are easy to overlook. Fatigue malaise weakness anorexia weight loss and low-grade fever are also common. Traditional Chinese medicine diagnosis understands that each internal organ when it is weak or imbalanced will show up as a particular set of signs and symptoms.

They coughed less breathed and. The main symptoms of COPD are breathlessness chronic cough and sputum mucus or phlegm production.

How Long Should You Workout A Day To Lose Weight

Terms like overtraining were not part of their language and those same lifters went on to build some of the most impressive aesthetically pleasing. Burning the same number of calories doing moderate-intensity exercise requires even more workout time.

Weight Loss Exercises Diet And Tips To Lose Weight In 2020 Femina In

An example would be 30 minutes per day for five days per week.

How long should you workout a day to lose weight. They have long been used by women to red. Any less than 15 minutes and you probably havent spent enough time at that high exertion level to make a meaningful difference. Most importantly of all though the routine you choose will need to be one that suits your lifestyle and therefore one that you can keep up.

This list shows the estimated number of calories burned while doing various exercises for one hour. Somewhat Active Select somewhat active if your lifestyle includes light exercise one to three days a week. If you want to lose weight maintain weight loss or meet specific fitness goals you may need to exercise more.

Playing basketball or doing high-impact aerobics for an hour burns about 500 calories for someone weighing 160 lbs. If you work out every day of the week you will have to burn 500 calories per workout to lose 1 lb. In order to lose weight youll need increased physical activity in addition to diet changes --.

Of fat in a week. Wondering how long it will take you to lose weight on your fitness program. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults.

In general three to five workouts per week or in other words three to five hours of physical exercise tend to produce good results. 24 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. If she adds a 20-minute jump rope workout to her routine 5 days a week shell lose an additional 200 calories per day.

Dont get me wrong 5 minutes of any exercise is better than sitting on the couch. The method httpsadsonlinetopweight-loss - LOSE WEIGHT WITHOUT DIETING1 month diets are not a new idea. But more importantly this doesnt actually matter.

Adults should be getting roughly 150 minutes thats 2 12 hours of moderate-intensity physical activity like brisk walking or 75 minutes thats 1 hour and 15 minutes of vigorous-intensity exercise like jogging or an equivalent combination of the two every week according to the official Physical Activity Guidelines. Beginners as well as more advanced athletes will see the biggest benefits if they work out three to four times a week. Your sessions will want to be varied between 30 and 90 minutes depending on activity.

What does matter is whether the workouts are designed the way they should be. Thats an extra 1000 calories burned per week which will. 1 day agoBack in the golden era of bodybuilding most of the champions of the day trained for two hours per workout six days a week.

A typical workout for a typical goal will usually take between 30-120 minutes to complete most often between 45-90 minutes. As a general goal aim for at least 30 minutes of physical activity every day. The only successful studies to show a significant calorie burn following a weight-lifting workout afterburn were done with serious lifters working out for 60 to 90 minutes at a time and lifting.

The main thing is that you schedule a rest day between the different sessions. If this sounds like you and you get little to no exercises in your typical day then select sedentary in the weight loss calculator. If your workout lasts any more than 30-minutes youre probably not working hard enough to optimize the benefits of HIIT.

How much am I burning. In that area the answer is a lot clearer. Heres What You Need To Do Next.

Another common question is how long should I work out to lose body fat. Heres the honest truth. If youre not used to exercising work your way up to 150 minutes a week of moderate-intensity aerobic activity.

Fan Sound App

Perfect relaxing fan sounds white noise app to help you sleep. Theres even some unique sounds like the hum of an airplane fan sounds and even a distant vacuum cleaner.

The Best White Noise Apps Techlicious

Set a timer for your fan.

Fan sound app. White Noise provides ambient sounds of the environment to help you relax during the day or sleep great at night. A new window will open. Sleep fan is simple and easy to use.

Get to sleep in 20 minutes or less with this fan app. The app includes a sleep timer and a favorites section for bookmarking your preferred mixes. Fan white noise helps you fall asleep faster relieve stress get higher quality sleep and wake up with more energy.

White Noise Sound and enjoy it on your iPhone iPad and iPod touch. Go to the Fans tab. Select the fan you want to.

The Fan Noise Generator app is great for travel as you wont need to bring a bulky fan with you but its also perfect for home-use as it sounds completely realistic. Water sounds range from rainstorm ocean slow waves to lapping water. No signup no hassle.

Download Sleep Fan tonight and wake up refreshed in the morning. 50 HD high quality perfectly looped sounds that playback on all your Windows devices. Box Fan Sound Listen Free Sleep Great.

Get to sleep in 20 minutes or less with Bedtime Fan High quality deep sleep and fall asleep faster with this APP. Install the app and follow the instructions below to control the fan speed on Windows 10. No signup no hassle.

Choose from 4 different sounds. Download Sleep Fan tonight and wake up refreshed in the morning. Both the sounds and background colors are chosen to help you relax and focus.

Fall asleep faster and stay asleep longer with the best Fan Noise on the Internet. Sleep Fan Sounds - Fan Noise for Sleeping app to help you sleep faster and ensure you get an uninterrupted and soothing sleep. Download new sounds for.

Download Bedtime Fan. Choose from 4 different sounds. OmmWriter combines writing and background noise in one beautiful app.

Make sure to give our Rain Noise a chance too. Sleep Fan is a perfect and simple tool that will reliably aid in the ease of falling asleep. Join the millions of satisfied users that proudly use Sleep Fan every night.

Consider a Sound Machine for Your Bedroom Instead. Bring fan noise with you wherever you go for better sleep with this FREE app. Wait for the app to find and list your fans.

Great for sleeping relaxing taking a nap focusing calming your mind meditation studying. Install SpeedFan and run it. The Box Fan noise was professionally recorded and perfectly looped to aid in relaxation and sleep throughout the night.

The Fan Noise Generator running on a mobile device doesnt consume as much power as using a mechanical fan. Open the app and youre presented with a simple distraction-free writing environment with a Zen-like soundtrack to accompany your writing. It will sound even better than the real thing since the sound frequencies can be shaped to your taste.

TMSOFTs Box Fan White Noise Sound has been streamed over 21 million times. Create new sound mixes with our revolutionary Mix Pad. High quality deep sleep and fall asleep faster with this fan sound app.

The relaxing fan sound of the app will help you to calm your mind. Simple fan noise app for sleep has the real-time white noise for sleep that will help the baby to sleep better and fall asleep soon in an addictive way. On the apps main window click the Configure button.

If you do not have access to a fan in your room try our virtual fan. HttpsgooglzRndddWith the click of a switch your fan springs to life and youre enveloped in a breeze of soothing white noise. Set a timer for.

Highest Quality Sleep Highest Quality Fan Sounds Fall Asleep Faster 3 Soothing High Quality Fan Sounds Sleep timer with soft fade out Keeps running in background unlike other apps on store Many people rely on the sound of their fan to help them fall asleep. See screenshots read the latest customer reviews and compare ratings for Fan Speed Setting. The soothing relaxing sound of the app will help you to calm your mind concentrate relax fall asleep focus better while you study or while youre working block out background noise such as music phones conversations chatter noise traffic pets and neighbors.

There are plenty of other noises that will help you if you have a hard time falling asleep at night. The Fan Noise Generator app is based on our most popular box fan sound but adds speed and oscillation controls to make the sound completely unique. Control fan speed on Windows 10 with SpeedFan.

When you are on vacation or the power goes out and you need the sound from a box fan to sleep turn this app on to enjoy your peaceful night of rest. Sleep fan is simple and easy to use. So if you download this FREE app then you have your bedtime fan sound with you wherever you are.

Download this app from Microsoft Store for Windows 10. Set your desired fan sleep sounds bedtime.