Spina Bifida Surgery

Surgery for spina bifida includes a variety of neurosurgical orthopedic and urologic treatments. Initial surgery to repair the spine.

Spina Bifida Myelomeningocele Ucsf Fetal Treatment Center

Spina bifida occulta SBO is a common malformation of the spine.

Spina bifida surgery. 47 This was pursued in Germany and later in Brazilian and US centres. This is the most severe form of the condition in which a portion of the spinal cord itself protrudes through the back. Although the first fetal spina bifida repairs were via multiport fetoscopy complications forced this to be temporarily abandoned.

Alongside the development of open fetal surgery for spina bifida there has been extensive interest in treating this condition antenatally via less invasive methods. Fetal surgery for spina bifida greatly reduces the need to divert fluid from the brain improves mobility and improves the chances that a child will be able to walk independently. In babies with spina bifida nerves and membranes can push out of an opening in the spine and form a sac.

The fetal surgery for spina bifida is complex. Fetal surgery for myelomeningocele the most severe form of spina bifida is a delicate surgical procedure where fetal surgeons open the uterus and close the opening in the babys back while they are still in the womb. In most cases the spinal cord and the nerves themselves are normal or not severely affected.

Myelomeningocele accounts for about 75 of all spina bifida cases. Closure of the flaw over the spinal cord. If playback doesnt begin shortly try restarting your.

The sac is often covered by skin and may require surgery. The Management of Myelomeningocele Study MOMS showed that prenatal surgery to close the defect in the spinal cord improved outcomes compared to children who had postnatal surgery for spina bifida. Sometimes when a baby has open spina bifida or myelomeningocele doctors will perform surgery to close the spine before the baby is born.

Open spina bifida can be surgically closed before or after birth. The treatment for spina bifida will be different for each person because symptoms and severity can vary. In this video fetal surgeons and other team members explain spina bifida treatment options the benefits of spina bifida surgery before birth the team required to perform this complex procedure and the support services.

Fetal surgeons at Childrens Hospital of Philadelphia are experts in prenatal diagnosis and fetal surgery for spina bifida. Because it requires cutting through the mothers abdomen and uterus like a C-section it involves a long recovery something that would have been. Data from the 2012 study showed that prenatal surgery reduced the need to drain fluid from the brain improved mobility and increased the chances that a child will be able to walk.

Spina Bifida Surgery-Mayo Clinic - YouTube. This surgery is a major procedure for the mother and the baby and may not be available where you live. In some cases especially in spina bifida occulta there may not.

Fetal spina bifida surgery is shown to offer significantly better results than traditional repair after birth. Surgical procedures consist of the following. Surgery for spina bifida involves a variety of neurosurgical orthopedic and urologic procedures.

This damages the nerves and can lead to serious infections so your baby will usually have surgery to repair the spine within 48 hours of birth. Devices to help with movement such as crutches or wheelchairs may be useful. Urinary catheterization may also be needed.

This is the rarest type of spina bifida. It occurs during a babys development in its mothers womb usually in. What is spina bifida occulta.

Surgical procedures include the following. A shunt may be needed in those with hydrocephalus and a tethered spinal cord may be surgically repaired. Spina Bifida Surgery-Mayo Clinic.

Stage 4 Liver Cancer What To Expect

A higher number like stage 4 means the cancer has spread outside the liver. Prognosis of Stage 4 Liver Cancer.

What Happens In The 4 Stages Of Liver Disease Health The Jakarta Post

Damage from liver disease can accrue in several stages which increasingly affect your livers ability to function.

Stage 4 liver cancer what to expect. A small 2018 study found that people with stage 4 lung cancer who quit smoking cigarettes before starting chemotherapy increased their survival time by as much as 6 months. This is called metastatic liver cancer. This causes a brain fog an inability to think clearly confusion and possibly coma.

He has started the harvoni and ribavirin treatment for his hepatitis C he will not be on the transplant list as he has maJor heart problems a pacemaker defibrillator and heart valve he Has become very awnery and I hate it when. Some have reached blood vessels or nearby organs. The cancer has not spread to nearby lymph nodes or distant sites.

As the end of life approaches profound fatigue and lack of energy set in and activity is very limited. Ability to perform. This is the most advanced stage of liver cancer.

Staging the cancer. Stage IV cancer also known as stage 4 cancer is a serious disease that requires immediate expert care. However if the complexity of Liver is less then people may survive for even couple of years.

My husband is dying of stage 4 cirrhosis he has blood all over our sheets he has swelling in his abdomen he had a fibroscan score of 48 normal is 10 it is very scary. Over time daily activites become too overwhelming. However the life expectancy of Stage 4 depends upon the condition of the people.

Lips may appear to droop. The lower the number the less the cancer has spread. Liver cancer cells have spread beyond the primary location to one or more distant sites throughout the body.

The cancer has spread to nearby lymph nodes and may have grown into nearby blood vessels or organs. Patients who have been diagnosed with stage IV cancer may consider getting a second opinion to confirm the diagnosis and explore treatment options. Trouble swallowing pills and medicines.

In Stage 4A there are one or more tumors of any size in the liver. In the final stage of cancer activity gradually decreases. The ability to walk and move about independently also typically decreases.

More drowsiness the patient may doze or sleep much of the time if pain is relieved and may be hard to rouse or wake. Cancer is also found in nearby lymph nodes. The impact of the Liver Cancer Stage 4 is very bad and the condition gets worse with time.

Some patients may also feel the need to moan or yell. Morphine or a Duragesic pain patch may help with restlessness 1. Terminal liver cancer is unpleasant no matter how you look at it but understanding what to expect can help you prepare yourself mentally for the end.

Advanced liver cancer does not often metastasize. Needs help with nearly everything. Resectable means can be removed by surgery.

Stage IV stage 4 liver cancer. Doctors may also group liver cancers more simply based on whether or not they can be entirely cut out resected. The tumor has grown into a nearby organ other than the gallbladder or the tumor has grown into the outer covering of the liver.

So far I have no apparent signs of liver failure which include jaundice yellow skin yellow eyes pale stools etc ascites a build-up of fluids in the abdomen causing the abdomen to swell to very large proportions. Inflammation In this early stage your liver becomes enlarged or inflamed. Less and less interest in food often with very little food and fluid intake for days.

Immunotherapy drugs will not cure the cancer but can increase your life expectancy and improve your quality of life. Your cancer can be stage 1 2 3 or 4. Initially normal activities continue but with extra effort.

He may thrash or complain or appear in distress or pain. Where the cancer has metastasized to other areas of the body and the hope of forcing the cancer into remission has ended death from liver cancer becomes an inevitability rather than a possibility. On average patient may survive for 6 months.

Cancer that has metastasized to a. Providing physical comfort to the patient by hand holding or companionship may help him remain calm.

Percentage Of People With Herpes

Thats about 55 million people in the United States who have genital herpes. The percentage for people acquiring HSV-1 is 70 while for HSV-2 its only 11.

Seroprevalence Of Herpes Simplex Virus Type 2 Among Persons Aged 14 49 Years United States 2005 2008

As many as 1 in 2 American adults have oral herpes while an estimated 1 in 8 Americans ages 14 to 49 have genital herpes.

Percentage of people with herpes. 1 Nationwide 119 of persons aged 14 to 49 years have HSV-2 infection 121 when adjusted for age. Infections are categorized based on the part of the body infected. Thats more than 50 million people in the United States who have genital herpes.

And there are 776000 new HSV-2 infections each year. 87-90 of people with genital herpes dont know they have it. For example 50 to 70 percent of single women aged 45 to 50 have herpes.

The irony is that if people were aware of how common herpes is how large a percentage of the population are infected with HSV-1 and HSV-2 the stigma associated with the disease would probably be a lot less. Numerous scientific studies have shown that HSV infected up to 90 of the population of the globe. Make it a two-way conversation.

Whats the big deal about herpes. Try to go into the conversation with a calm positive attitude. Herpes Simplex Virus Type 2 National Estimates of Trends in Age-Adjusted Seroprevalence Among Persons Aged 1449 Years by RaceHispanic Ethnicity National Health and Nutrition Examination Survey NHANES 19992000 through 20152016.

It turns out that medically speaking genital herpes isnt usually a big deal at all. 2 However the prevalence of genital herpes infection is higher than that because an increasing number of genital herpes infections are caused by HSV-1. For most couples herpes isnt a huge deal.

Click for larger image. Herpes infections have declined in the United States in recent years according to a new report. Scientists have revealed that over 66 per cent of UK residents under 50 have herpes - meaning your chance of catching it is higher than ever before Subscribe Now Digital Editions.

The WHO estimate that close to 67 of the worlds population have oral herpes or HSV-1 and that about 11 have genital herpes or HSV-2. In the United States of America about 15 of people with HSV-2 infection report a prior diagnosis of genital herpes. About one out of five people in the United States has genital herpes.

Most infections are asymptomatic so. WHO and partners published a study in March 2020 estimating that around 5 of the worlds population 187 million people suffered from at least one. 85 of people with genital herpes dont know they have it.

Genital herpes infection is common in the US. The most common types of HSV are 1 and 2 type herpes simplex virus HSV. Having herpes is simply a health issue it doesnt say anything about you as a person.

Its a lot harder to see a disease as dirty when it affects so many of the people you love. Nationwide over 24 million men and women are infected with HSV-2 the virus that causes genital herpes. One 1 out of 6 people age 14-49 in the UShave genital herpes although not all have symptoms.

If you also account for all of the many people who have genital type 1 herpes infections there are a lot of people living with genital herpes infections. Thats 16 of us. Millions of people have herpes and plenty of them are in relationships.

Furthermore the WHO also indicated that HSV-2 infection is more common among women given that 1 out of 5 women has the virus. Thats more than 48 million Americans who are unaware they have genital herpes. When genital herpes symptoms do occur they take the form of one or more painful genital or anal blisters or ulcers.

Planned Parenthood states that 1 in 6. It may result in small blisters in groups often called cold sores or fever blisters or may just cause a sore throat. Oral herpes involves the face or mouth.

By the way the chart above is for herpes simplex virus type 2 HSV-2 aka genital herpes. Genital herpes is the second most prevalent viral STD after HPV. However about half of teens and adults under age 50 are still infected with the oral herpes.

If they avoid sexual activity during outbreaks dont use condoms regularly and the person with a penis doesnt take an antiviral therapy every day the risk of transmission is about 10 per year though there is a large range from 7 percent to 31 percent in different studies. About one out of six people in the United States has genital herpes. CDC estimated that there were 572000 new genital herpes infections in the United States in a single year.

70 of cases are caused by HSV-2. 6095 adults Herpes simplex is a viral infection caused by the herpes simplex virus. These rates are calculated based on the recorded cases globally.

Herpes symptoms can be treated with antivirals but after an initial episode symptoms can recur. Percentage of HSV Risk Lets say you have a person with a penis who has HSV and person with a vulva who does not. Besides according to the official statistics diseases caused by herpes viruses occupy the second place in the structure of mortality from viral diseases and which is 158.

How Many Calories Should You Have A Day

Lets pretend some example person had a maintenance level of 2000 calories. Of course both of these recommendations and the results from the calculator should be thought of as general guidelines only.

Energy In Recommended Food Drink Amounts For Children Healthychildren Org

The greater the deficit the more rapid the weight loss but in general you should not restrict your calories to fewer than 1200 a day because its more difficult to meet vitamin and mineral requirements Allen says.

How many calories should you have a day. Though it differs depending on age and activity level adult males generally require 2000-2500 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health. In general if you cut 500 to 1000 calories a day from your typical diet youll lose about 1 pound 05 kilogram a week. However factors such as your age height and weight can impact your optimum daily calories with the Dietary Guidelines for Americans estimating a range of 1600 to 2400 calories per day for.

Up to 6 cash back If you wish to consume less you will want to eat 500-1000 fewer calories per day than calculated or as an alternative eat 15-20 fewer calories than calculated. Suggest subtracting 500 kCal per day if your calorie requirement is estimated at below 3000 kCal or subtracting 1000 kCal from your daily meals if it is higher. As a rule of thumb you should not eat below 1200 calories for female and 1600 calories for male.

In general aiming to lose about 05 to 1 pounds a week is considered healthy for most people. How You Can Maximize Your Weight Loss If you would like to maximize your weight loss efforts use the results from this calculator and apply them to this visual hack. If they are female they should eat 2100 calories a day to gain muscle.

If youre pregnant or breast-feeding are a competitive athlete or have a metabolic disease such as diabetes the calorie calculator may overestimate or underestimate your actual calorie needs. Select the statement that best describes your usual activity level. For example a person with a calorie need of 2800.

Eat 1300 calories 100 extra each day and add a short evening walk to your daily routine to burn the extra 700 calories each week. Many people choose to reduce their calorie intake by 500 kcal per day to achieve weight loss. A These levels are based on Estimated Energy Requirements EER from the Institute of Medicine Dietary Reference Intakes macronutrients report 2002 calculated by.

If you wish to burn more calories over consuming fewer you should increase your physical activity you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. Eat 1400 calories 200 extra each day and add a HIIT workout to your schedule two times per week and three 30-minute walks during the. If you eat more calories than you burn you gain weight.

How many calories should I eat a day to lose weight. And if you eat fewer calories and burn more calories through physical activity you lose weight. According to the 2015-2020 Dietary Guidelines for Americans women are likely to need between 1600 and 2400 calories a day and men from 2000 to.

This number of calories is also known as the basal metabolic rate BMR you can think of this as the bare minimum number of calories youd need to stay alive even if you were to stay in bed all day 10 11 12 13. General recommendations by Katch et al. To lose weight-- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day.

If youre exercising vigorously for an hour or more per day or working a highly physical job a women would need between 2000 to 2500 calories per day whereas a man would need 2500 to 3000. If they are male they should eat 2200 calories a day to gain muscle. 50 rows Depending on a persons activity it is generally recommended that the high-calorie and.

When it comes to figuring out the answer to How many calories should I eat a day you need to figure out the number of calories your body burns at rest. But sticking with the average recommendations I gave above heres an example of how it would work. Your weight is a balancing act but the equation is simple.

Blood Test For Blood Clots

This test evaluates both air flow V ventilation and blood flow Q perfusion in the lungs. High levels can indicate a deep vein blood clot.

Blood Clots Overview And More

You may have tests to investigate possible causes - for example a blood test to check for factor V Leiden.

Blood test for blood clots. Blood tests may also be recommended in order to determine levels of oxygen and carbon dioxide in the blood. It will effectively signal a blood clot risk though it may not mean that you have a blood clot. The pain may feel like a cramp or charley horse.

Platelets help the blood heal wounds and prevent excessive bleeding. Blood clots can cause pain in the location of the clot or as in the case of heart attacks which are caused by blood clots displaced pain. In addition the glucose level in the blood is obtained through this test and can indicate if a person needs further testing for diabetes.

This may involve wearing stockings that improve your blood flow or taking medicine to reduce the risk of clots anticoagulants. WebMD - Better information. The symptoms of a blood clot and the recommended treatment depend on where a clot forms in your body and how much damage it could cause.

The D-dimer test measures the levels of a substance that is produced in your. If you have an unexplained blood clot within a normal blood vessel this is caused thrombophilia. Ad Get Quote Frictional Force Pinch Test Machine Of Hydrophilic Coatings Catheters.

C omputed tomography or CT scans may go a step. This article is part of Harvard Medical Schools continuing coverage of medicine biomedical research medical education and policy related to the SARS-CoV-2 pandemic and the disease COVID-19. D-dimer test which measures a substance in your blood that is released when a clot breaks up.

A platelet blood count is a blood test that measures the average number of platelets in the blood. Tests to check if your blood clots too easily. This is an abnormal form of factor V which tends to make the blood clot more readily than.

If youre at a high risk of blood clots for example youre in hospital follow the advice of your care team about preventing clots. Second the specific blood test findings low blood platelets associated specific antibodies and increased blood clotting suggest that an immune. Patients hospitalized with severe COVID-19 infections who have high levels of the blood clotting protein factor V are at elevated risk for serious injury from blood clots such as deep vein thrombosis.

There are also things you can do to help avoid clots. Your doctor will order a D-dimer blood test to help diagnose or rule out the presence of a pulmonary embolism. D-dimer s are protein fragment s produced as the result of the dissolving of blood clots.

Blood tests also enable the physician to detect presence of D dimer which is a protein fragment typically found in blood after a blood clot has been dissolved or broken down by the body. Testing can help your doctor assess your risk of excessive bleeding or developing clots thrombosis. D-Dimer Blood Test The D-dimer blood test detects whether there has recently been an abnormal level of clotting activity somewhere within the bloodstream.

Ad Get Quote Frictional Force Pinch Test Machine Of Hydrophilic Coatings Catheters. The D-Dimer test is the first step of a thorough check for blood clots. Knowing the most common blood clot signs and risk factors can help you spot or even prevent this potentially life-threatening condition.

About one hour before the test a slightly radioactive version of the mineral technetium mixed with liquid protein is administered through a vein to identify areas of the lung that may have reduced blood flow. Also known as a blood chemistry chemistry panel or basic metabolic panel this test looks at the levels of essential enzymes in the blood and also checks kidney function. In light of fears surrounding blood clots.

D-Dimer blood test. Spiral CT of chest or ventilationperfusion VQ. Coagulation tests measure your bloods ability to clot and how long it takes to clot.

How to prevent blood clots. Lab tests for diagnosing a blood clot can test for abnormal activation of the blood clotting system and offer clues that will help your physician narrow down your diagnosis. Blood clots can form in arteries arterial clots or veins venous clots.

Tabla De Embarazo

TABLA 1- ACTIVIDADES A REALIZAR EN CADA VISITA. Todos los demás duran 30 o 31 días.

Calendario Maya De Embarazo 2021

El calendario chino del embarazo 2021 es muy fácil de leer.

Tabla de embarazo. En la siguiente tabla te mostramos los valores medios para el tamaño longitud entre la coronilla del bebé. Las 40 semanas de embarazo equivalen a 9 meses. Ten presente que se mide a los bebés de la corona o parte superior de la cabeza a las nalgas hasta aproximadamente las 20 semanas.

ANEXO 3- FÁRMACOS Y EMBARAZO. El periodo de mayor riesgo de aborto. Información sobre el embarazo el parto y el cuidado del bebé síntomas de embarazo embarazo semana a semana y mucho más.

Consulta esta calculadora y calendario del embarazo para saber en qué etapa de gestación estás y cuál puede ser tu fecha probable de parto. Eso significa que el número de semanas y meses de embarazo no se corresponden con exactitud por eso en la tabla algunos meses tienen cuatro semanas y otros cinco. Un peso que para tratarse de mellizos o gemelos está dentro de lo normal.

Para cuando llegue a término tu bebé podría pesar menos de 23 kg 5 libras o más de 4 kg 9 libras. 33 a 36 semanas de gestación. 29 a 32 semanas de gestación.

Calendario de la embarazada. 37 a 40 semanas de gestación. Cuatro semanas tiene 28 días pero un mes tiene 30 0 31 días exceptuando febrero por lo que cada mes tiene un total de 43 semanas o.

Las 40 semanas de embarazo se cuentan en 9 meses. Bienvenida a nuestro gestograma calendario y calculadora de embarazo. Recuerda que estas fechas son siempre según el calendario lunar por lo que las tablas genéricas no son igual de fiables.

Pero claro hay 4 semanas en un mes lo que entonces serían 10 meses. Calcula las fechas más importantes del embarazo. Asimismo los mellizos suelen nacer entre la semana 33 y 35 siendo pocos los casos en los que el ginecólogo alarga el embarazo.

Los valores de nivel de glucosa en sangre diarios objetivo recomendados por la Asociación Americana de la Diabetes American Diabetes Association para la mayoría de las mujeres embarazadas se presentan en la siguiente tabla. Esto se debe a que las piernitas del bebé están flexionadas contra su torso durante la primera mitad del embarazo y resultan muy difíciles de medir. Tabla china para predecir el sexo del bebé en el embarazo.

Se considera que un embarazo normal es a término entre las semanas 37 y 42. Teniendo en cuenta que cuatro semanas son 28 días y que un mes tiene 30 o 31 días a excepción de febrero que tiene 28 o 29 en año bisiesto un mes tiene un total de 4 semanas y media aproximadamente. Durante la lactancia esta ingesta debe.

Si ovula en luna llena probablemente nazca una niña si. Y si esto no es posible habrá que conceder la baja por riesgo durante el embarazo. Así la fecha probable de parto se saca sumando 280 días 40 semanas asumiendo que tu ciclo menstrual es de 28 días.

Algunos autores consideran que el 3º trimestre empieza a partir de la 27ª semana de embarazo. La ingesta de agua recomendada durante el embarazo es de 20 ldía para las gestaciones únicas y 30 ldía para las gestaciones gemelares. Para calcular en qué semana del embarazo estás sólo tienes que saber cuál fue el primer día de tu última menstruación contando a partir de la misma las semanas de gestación.

Cómo funciona la calculadora del embarazo. LEGISLACIÓN SOBRE LA PROTECCIÓN DE LA EMBARAZADA. ANEXO 2- CRITERIOS DE DERIVACIÓN.

Es muy sencillo de usar. Sólo debes buscar la casilla en la que coincidan tu fecha de concepción y tu edad lunar. La versión hindú de la Tabla China del embarazo se basa en las fases de la luna y el ciclo menstrual de la madre.

Así crece tu bebé entre la 5ª y la 18ª semana de embarazo. Simplemente señala el día de tu última menstruación y a continuación te indicará algunos datos como la semana de gestación en la que te encuentras en la que si pinchas el enlace irás a un artículo sobre dicha semana en la que se indican los cambios en la madre y el estado de desarrollo. Tabla de crecimiento.

Para usar esta tabla sólo debes buscar el casillero de acuerdo al mes en que concebiste aproximadamente 2 semanas después de la fecha de tu última menstruación y la edad que tenías en ese momento. ANEXO 1- VACUNACIÓN DURANTE EL EMBARAZO. Cuál debe ser tu aumento de peso mes a mes durante el embarazo.

Así que en promedio cada mes dura 304 días o 43 semanas. Dicho esto a continuación te dejamos una tabla de. JUSTIFICACIÓN DEL CONTROL DE EMBARAZO DESDE ATENCIÓN PRIMARIA.

Calcula la fecha del nacimiento de tu bebé. El seguimiento de gestaciones de bajo. La Sociedad Española de Ginecología y Obstetricia ha creado la conocida como tabla SEGO que orienta sobre elementos de riesgo y recomendaciones acerca de la semana en que se tendría que dar la baja a la trabajadora según las actividades que esta desempeñe.

How Long Should I Exercise

26 rows For health doctors should prescribe at least 30 minutes of moderate exercise or 15. For most people a healthy goal is 30 minutes.

Table Of Obesity How Long Should You Exercise To Burn Calories Burn Calories Calorie Sweet Recipes

This includes building muscle losing weight and getting fit.

How long should i exercise. The minimum recommendation for exercise is at least 150 minutes per week. 30 minutes is plenty of time to help you accomplish almost any goal you have. Some Activity is Better than None We know 150.

Top-level athletes exercise and practice for 3-4 hours and even more at this level. Exercise for people at risk for or with high blood pressure. 1 Important Things to Remember About Maximum Heart Rate.

You should work out for an average of 30 minutes a day. A moderate workout would be an exercise that quickens your breath but you are not out of breath. Aerobic activities such as swimming cycling and running put additional demands on your cardiovascular system.

According to the 2018 Physical Activity Guidelines for Americans 2 nd edition adults need to do two types of physical activity each week to improve their healthaerobic activity and muscle strengthening. You can carry on a conversation but you would not be able to sing a song. You can start at this level for 30 minutes to 60 minutes initially and then as you get accustomed to it you can increase the time steadily.

A large health study reported in 2011 suggests that all adults -- including seniors -- can benefit from as little as 15 minutes per day of moderately heart-pumping exercise. On two other days stretch for 5 minutes. For most healthy adults the Department of Health and Human Services recommends these exercise guidelines.

The Physical Activity Guidelines for Americans prompt that the average person incorporates as a minimum 150 minutes of exercising a week approximately 20 minutes a day as well as two days of power schooling to stay healthy But as we are looking to shed pounds this quantity must be elevated. Its safe to exercise if youre at risk for. Effects of exercise on blood pressure.

For the best health benefits experts recommend at least 150 minutes a week of moderately intense physical activities such as. However it is important to start slowly and let your body rest from time. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a.

She recommends trying every type of workoutlight moderate and intensefor two or three days to account for any other unrelated variables. Thats the short answer. About 30 minutes is the official recommendation in addition to at least two sessions per week.

Fast walking Lap swimming Bicycling. Gradually add 5 or 10 more minutes of exercise each day. Use this selection if you do moderate exercise or sports three to five days a week.

How Does Exercise Affect Blood Pressure.