Illinois General Assembly: Can You Sleep When You Have A Concussion

Thursday, December 26, 2019

Can You Sleep When You Have A Concussion

It has long been thought that a person with a concussion should not sleep because they might slip into a coma or lose consciousness. Concussions usually result from falls violence bicycle accidents or sports injuries.

What Everyone Ought To Know About Concussions Noah Neighborhood Outreach Access To Health

Most of the time people with mild concussions recover after a few hours of a rest.

Can you sleep when you have a concussion. No other symptoms such as dilated pupils or trouble walking should be present before sleeping. We think that these other symptoms can impact sleep. What are the recommendations for sleep after concussion now.

You may have heard that it is not safe to go to sleep if you have suffered a head injury or have a concussion. Our brain recovers during sleep. There is no evidence to support that waking someone up with a suspected concussion or not letting them sleep at all is needed or beneficial.

A concussion means you had loss of consciousness or other alteration of mentation eg. If you had a concussion does it change anything yes but only in the sense that the trauma was sufficient to give you a concussion. However it sometimes takes weeks to fully recuperate.

Seriously though no one can go without sleep. Cleveland Clinic is a non-profit academic medical center. For example we know that people in pain dont sleep as well as people not in pain.

Alice Alexander a primary care doctor in our Internal Medicine Clinic we now know that there is no need to make a patient with a concussion stay awake. There are a number of myths surrounding concussions including the notion that if you go to sleep with a concussion youll die. Sleep at least 8 to 10 hours in a 24 hour period.

The new thinking. Sleep itself isnt what causes issues after a concussionInstead the biggest issue with sleeping after a concussion is that you cannot be monitored in the same way you would if you were awake. One of the biggest misconceptions about concussion sleep is that sleep will cause negative effects.

But is it really necessary to deny yourself sleep following a concussion. In the first two days after a concussion follow these steps to ensure you have a safe recovery. Can you have problems later if theres no concussion yes.

This old age advice was long followed by people due to the fear that falling asleep with a concussion might cause them to slip into a coma or even die. In most cases no. If youre awake and begin to have difficulty talking walking or your pupils become dilated it will be apparent to you and those monitoring you.

A concussion will never get pregnant. You can sleep with a concussion with no worries. They based this advice on the theory that sleeping with a concussion could.

You should be okay. Advertising on our site helps support our mission. There is also no proof that waking them is going to help them get better faster.

But it is necessary to keep yourself awake after experiencing a concussion. Confusion amnesia etc with the trauma. Research reveals a variety of different sleep disorders which are more common after concussion in particularly insomnia fatigue and sleepiness and.

This practice of waking people up after a concussion is no longer recommended and experts suggest there is no benefit 1 2 In fact rest is recommended in the acute stage immediately following injury up to 24 to 48 hours prior to guided gradual return to activity 3. Medical experts once warned that people should stay awake if they had a concussion. So if you have pain after your concussion it can be assumed that this pain may be interfering with your sleep.

Sleep is even more important when recovering from a concussion. We know that concussion leads to physical cognitive emotional and sleep symptoms. In the first days following a severe concussion it is common to experience headaches nausea dizziness.

A person can go to sleep following a concussion if he or she is awake and able to hold a conversation. Still if you have certain symptoms its best to avoid sleeping until you can see a healthcare provider. If you sleep with a concussion you have a better than fair chance of waking up again.

Through research and the expertise of UAMS doctors such as Dr.

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