Illinois General Assembly: Why Can I Sleep So Much

Thursday, February 27, 2020

Why Can I Sleep So Much

People who suffer from this will generally sleep over 10 hours per day. If youre sleeping a lot when you have a cold flu or fever its because your body needs the rest.

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We know that it is involved in memory.

Why can i sleep so much. Put a string of those together and nagging fatigue starts to set in. Why do I need so much sleep. This disrupts the sleep cycle and creates a need for more sleep.

A bad nights sleep can leave you feeling pretty tired the next day. Depression is linked to both sleep deprivation and to excess sleep. From needing to run to the bathroom all night to trying to get comfortable there are plenty of reasons why you cant sleep.

Why Do I Sleep So Much How Sleep Apnea Affects Sleep Sleep apnea is another disorder that can lead to longer sleeping hours. Your body needs the additional rest. If youre constantly oversleeping and feel excessively drowsy during the day your excessive sleep habits might be caused by an underlying condition.

Symptoms include snoring and gasping during sleep because the airways are obstructed. Once awake they will not feel rejuvenated but in fact will remain exhausted and drowsy throughout the day. Sleeping longer hours because you are tired is normal.

Too little or too much sleep can increase your perception of fatigue. Ying-Hui Fu PhD isolated the gene mutation that she believes is responsible for those who can easily get by on just four hours of sleep a night. Despite spending around one third of our lives in slumber its exact roles are still being unpicked.

In menopause women lie awake because of hot flashes and even menopause-induced insomnia. Try to get up right away open the curtains and take a shower to wake up. Lethargy feelings of being overwhelmed and fatigue are all hallmarks of depression and can they themselves lead to.

While they havent isolated. Other symptoms of hypersomnia include memory problems decreased concentration and. The best way to stop getting too much sleep is to get yourself on a sleep schedule by going to sleep at the same time each night and waking up at the same time each morning.

Overall sleep is still a relatively mysterious beast. Sleep apnea occurs when the upper airway becomes completely or partially blocked interrupting regular breathing for short periods of time --. According to the Sleep Association excessive sleeping is a condition where the body demands sleeping hours longer than are usually necessary.

Studies show that during pregnancy a woman cannot reach deep sleep as much as she used to. Primary hypersomnia is a sleep disorder that causes people to sleep for unusually long periods of time more than ten hours as well as sleepiness throughout the day which is not relieved by napping. I sleep longer for the same reason that some people can be perfectly alert and chipper on just four hours of sleep a night.

Sleeping more than usual is helping your body build up its immune system and fight off your. In modern lifestyles people have a tendency to intentionally restrict sleep because of working hours caring duties for family members hobbies and. If you have trouble waking up stop using the snooze button and setting multiple alarms.

Why Am I Sleeping So Much All Of A Sudden. Getting good sleep in the right amount can make a big difference in how you feel.

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