Why Do I Cough More At Night

You feel fine all day but something happens when you tuck yourself into bed. Mitchell Blass MD a physician with Georgia Infectious Diseases says When we.

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When food has no chance to enter your stomach before your body shuts down for the night reflux worsens and coughing ensues.

Why do i cough more at night. Experts believe that the major reason why we cough all the more at night is because of gravitational pull. It is worse lying flat as you dont have the help of gravity to keep the acid down and so is worse at night. When it comes to nighttime cough gravity is your enemy.

Sleep on an incline. At night when youre lying down it trickles on to your soft palate and stimulates your cough reflex. Night cough may be a symptom of conditions specifically affecting the lungs and throat or a more generalized condition such as a cold or the flu.

Physiologically coughing is a rapid expulsion of air from the lungs that happens reflexively to keep the airways clear. It is a common trigger for nighttime coughing and sore throats. The cough may also be due to acid reflux where acid doesnt stay in your stomach but comes up to the oesophagus explains GP Dr Toni Hazell.

A tickle in your throat leads to a nagging cough that only seems to happen at night interfering with your sleep and. Many patients have allergies to pets pollen ragweed and dust and daily behaviors can irritate these allergies causing post-nasal drip and coughing at night. Coughing at night is the result of both dry air and pooling bodily fluids like mucus.

All the postnasal drainage and mucus you swallow during the day backs up. During night time airways become more sensitive to Broncho constrictors especially in cases. Lack of humidification of dry indoor air of the room is also responsible for increased bouts of cough.

Its because the moment you lie down the. There are a few other reasons why you could be coughing at night. When excess mucus runs down a persons throat it is known as a post-nasal drip.

In addition post-nasal drip is often caused by allergies. In addition if you suffer from asthma this might cause a night cough. This is because your immune system will identify pollen as an irritant and attempt to expel it from your throat passages stimulating a dry tickly cough.

Less common causes of dry cough at night include. Gravity The number one factor that makes your cough worse at night is simple. Night cough is a cough or tussis that occurs primarily at night typically when you are lying down postural cough.

If youre kept awake by coughing when you lie flat make a nest of pillows so youre propped up. Being cold for long periods may increase the chance of illnesses like chest infections - so dont sleep with the window open. The best way to combat these is to ensure you are adequately hydrated or.

Though the air gets colder and therefore the atmospheric pressure rises slightly at night the reason why we cough more at night when sick has probably nothing to do with the air itself. Hayfever - if you suffer from a common allergy such as hayfever you may find yourself coughing more during the night especially if the pollen count is high.

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