How Do I Know If My Lungs Are Healthy

The most basic test is spirometry. To see if your lungs are healthy try this test.

10 Tips To Keep Your Lungs Healthy Health News Issue Date Sep 19 2016

The test also measures how forcefully one can empty air from the lungs.

How do i know if my lungs are healthy. An office breathing test typically means you blow into a machine that measures how much air your lungs can take in and how quickly and forcefully you can blow it out. Do this test every month as a way of monitoring your lung function and overall fitness level. Your noggin needs oxygen to keep you thinking straight.

All users need is a smartphone. See how healthy your lungs are -- just blow into your phone Researchers in Seattle develop a new tool to monitor lung health that doesnt require new hardware. If your O2 level tanks because your lungs arent delivering the goods your thoughts can get.

This test measures the amount of air the lungs can hold. Run up two flights of stairs or walk six blocks at a brisk pace. If you can do either one without pausing to rest your lungs are probably in pretty good shape.

Make it up the two flights without spewing out more air than an industrial-size fan and you pass. Monitor Your Breathing It is important to realize that breathing should never be something that is forced or labored. Lung function tests also called pulmonary function tests include a variety of tests that check how well the lungs work.

Its a simple grading system. Noisy breathing or wheezing is a sign that something unusual is blocking your lungs airways or making them too narrow. But if you experience extreme shortness of breath or have to stop its a sign your lungs are suffering at least some distress even if its the hearts fault.

If you are coughing up blood it may be coming from your lungs or upper respiratory tract. Wherever its coming from it signals a health problem. Chest pain even with the slightest of cough is yet another symptom that can be seen among those whose lungs are not functioning normally.

There are also some signs and symptoms that you can watch for at home in order to determine if your lungs are ok.

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