Illinois General Assembly: What To Do After A Concussion

Tuesday, September 21, 2021

What To Do After A Concussion

After you have recovered from your concussion you should protect yourself from having another one. Sleep at least 8 to 10 hours in a 24 hour period.

Concussions Have Consequences The Broadview

What you can and cant do.

What to do after a concussion. I have had many patients over the years that within a week of changing their diet have experienced their symptoms all but disappear. After experiencing a concussion a person should rest for 2 days and then gradually return to normal activities. During the acute phase the concussed brain requires mental and physical rest to recover from the injury.

Resting means not exerting yourself physically or cognitively and ensuring you are safe from subsequent head impacts that could cause a second injury or in extremely rare cases even Sudden Impact Syndrome. Resting immediately after concussion gives you the best chance of making a speedy recovery. For some people however it can last for years and might even be permanent.

If you experienced a minor hit its beneficial to rest afterwards to avoid any further impact. Returning to sports or. People who have had repeated concussions may have serious long-term problems including chronic difficulty with concentration memory headache and occasionally physical.

In the first two days after a concussion follow these steps to ensure you have a safe recovery. Do not go to sleep for at least 3 hours after the concussion. Anyone with a suspected concussion should consult a doctor immediately.

Longer term effects are unusual though an estimated 20 of people will experience. After a concussion the majority of people recover from the initial symptoms within 2 weeks to 1 month. The best thing you can do to prevent permanent loss of speech is to start speech therapy right away.

This phase can last a week or more. The first 48 hours after concussion. A CT MRI X-ray etc will not show if you have a concussion.

Just a note- Concussion diagnosis is clinical. By eating clean after a concussion the thought is that we may be able to mitigate some of this gut-brain axis influence and improve the outcomes of our patients. When I was in the acute phase of my concussion I couldnt do anythingI thought the boredom would kill me if my symptoms didnt new research suggests I was somewhat rightI felt even more frustrated when my partners online search for fun activities for concussed people turned up countless suggestions that werent possible for me.

Overcoming Expressive Aphasia After Concussion. Keep in mind that how you hurt. You also may need to be prescribed some physical and visual therapy to help with some of the effects of concussions.

If repeat minor hits occur dont hesitate to visit a doctor. Acute phase is the initial period after sustaining a concussion in which the patient is still experiencing symptoms. If youre the one.

Light activity such as walking or riding a stationary bike may actually help in your recovery as long as it doesnt worsen the symptoms. In many cases expressive aphasia after concussion is temporary and normal speech returns after only a few days. Make sure you have a responsible adult around to watch you for any signs of your condition getting worse.

They will show other problems that can be immediate problems like skull fractures and bleeds.