Being overweight makes it harder for the body to use insulin. When you do moderate exercise like walking that makes your heart beat a little faster and breathe a little harder.
Exercise helps people lose weight or maintain a healthy weight.
How does exercise help diabetes. Your muscles use more glucose the sugar in. When people with diabetes start to exercise they can often lower the amount of diabetes medicine they need to take. Being active is proven to reduce stress levels and improve low mood.
In some cases this can help people with the condition go into remission. In fact resistance training offers a bonus. Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes.
Insulin sensitivity is increased so your muscle cells are better able to use any available insulin to take up glucose during and after activity. There are a few ways that exercise lowers blood sugar. Regular exercise can improve how a persons body uses insulin.
Resistance training equals aerobic exercise at improving insulin resistance and glucose control provided the calories burned are the same. Along with other benefits following a healthy meal plan and being active can help you keep your blood glucose level also called blood sugar in your target range. Help your mind as well as your body - exercise releases endorphins which you could think of as happy hormones.
When your muscles contract during activity your cells are able to take up glucose and use it for energy whether insulin is available or not. Help people with type 2 diabetes improve their HbA1c.
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Exercise Benefits For Type 2 Diabetes
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