Illinois General Assembly: Can Too Much Sleep Make You Tired

Monday, April 11, 2022

Can Too Much Sleep Make You Tired

When you sleep too much youre throwing off that biological clock and it starts telling the cells a different story than what theyre actually experiencing inducing a sense of fatigue. However doing so can make you groggy which means youll want to sleep even more.

What S Up With That Why Does Sleeping In Just Make Me More Tired Wired

Depression is one of the most common reasons a person may sleep too much.

Can too much sleep make you tired. Ingesting too much alcohol can easily encourage you to oversleep in addition to creating other sleep disturbances. Excessive daytime sleepiness is defined as difficulty staying awake or alert or an increased desire to sleep during the day. Your morning alarm clock rings you roll out of bed and youre just as tired as yesterday.

5Youre suffering from memory loss. If you are sleeping too long it may be because your body isnt going into deep REM sleep and tries to make up for it by making you sleep longer during the night. This neurological sleep disorder affects your brains ability to appropriately control sleep and wake cycles.

Both a lack of sleep and too much sleep can raise your risk for diabetes. A bad nights sleep can leave you feeling pretty tired the next day. Its tempting to get a few extra minutes of sleep in the morning by hitting snooze on the alarm.

On the contrary if youre not in REM sleep yes that could lead to daytime fatigue and tiredness In case that explanation made your eyes glaze over a. But its not very clear whether these effects are directly caused by oversleeping or by lifestyle factors such as financial problems illness and depression that can make you sleep too much. Faced with more energy to burn the brain spends less time in deep sleep and more time in rapid eye movement REM sleep which is the sleep stage that uses the most energy.

Hydration is important for most systems of the body which is why dehydration can have diverse symptoms including effects on sleep. This is a sleep disorder known as idiopathic hypersomniaidiopathic meaning without known cause. You just cant win.

Some people sleep excessively without a clear identifiable cause. People who are suffering from significant dehydration often find that they feel extremely tired lethargic or fatigued 1. Sleeping too long may indicate that you are developing a sleeping disorder.

It can even lower your lifespan. Oftentimes we only think of sleep in terms of minutes -- but thats really the quantity. The feelings of sleepiness may be stronger when you are sedentary 3 such as while driving or sitting at work.

Being depressed causes a person to be tired all the time and have no energy. Thus depressed people need to sleep more. As a result of not getting enough deep sleep you may wake up feeling unrefreshed.

Getting good sleep in the right amount can make a big difference in how you feel. A 2015 report from the Harvard-based Nurses Health Study suggests that getting too much sleep can affect your memory in a negative way. A person could sleep the recommended amount but still feel tired because he or she got poor quality sleep.

Too little or too much sleep can increase your perception of fatigue. People with idiopathic hypersomnia sleep for extended periods of time at night and still feel very tired during the day. So the following night you clear your schedule to make sure you get more than the recommended eight hours of sleep a night.

Put a string of those together and nagging fatigue starts to set in. Extra tired during the day. One direct effect that researchers agree on though is that too much sleep makes you tired.

Oversleeping may seem ideal but it can be just as damaging to our sleep cycle as not getting enough. Other causes of oversleeping. Even though being sick can make you tired it can be hard to get quality sleep when you dont feel well or have a stuffy nose or persistent cough.

Getting Too Much Sleep Will Make You Feel Tired I Know From Personal Experiences